Do you ever wonder how the stories you tell yourself are impacting your reality? In this episode of the Align podcast, Angus Fletcher and I chat about how the human brain is predisposed to create and tell itself narratives that fit with its hopes and fears and how these stories we tell ourselves influence our perception of life. We also chat about why a human brain will always outperform artificial intelligence, the origins of technology, and what will happen if we fail to go beyond the “selfie” in today’s society. Dr. Angus Fletcher (PhD, Yale) researches the science of human intelligence--the science of why humans are smarter than machines. His research has been published in The New York Academy of Sciences, Harvard Business Review, and dozens of other academic journals. His most recent books are Wonderworks and Storythinking. What we discuss: 02:27: What is the power of story? 05:36: What is the effect of culture on an individual who sees the world through the lens of science? 16:00: Where is Artificial Intelligence heading and why do we worship it so much? 24:33: What are the origins of technology? 30:51: What happens if we don’t go beyond the “selfie”? 46:49: What are the different potentials of psychedelics for helping people reboot? 50:34: How to recognize the opportunity of rebirth in our every day life Learn more about Angus: Website: angusfletcher.co and www.justbloomschool.com Linked in: Angus Fletcher Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community masszymes.com/alignfree and use code ALIGNFREE to get a FREE bottle of Masszymes + 3 FREE ebooks gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15% ketone-iq.com and use code ALIGN20 to save 20% (100 FIRST people ONLY) getkion.com/align and use code ALIGN to save 20% on Kion Aminos monthly deliveries or 10% off a one-time purchase.
Do you know what species of grass you have in your backyard? Chances are, you don’t. In this episode of The Align podcast, David Vitalis and I chat about our loss of connection with nature. Many of us live a life where we can’t identify the animals in our backyard or the herbs that grow in our local forests, which are things hunters and gatherers used to be able to do. We unravel the implication such a change may have on our evolution as a species. We also chat about how our ancestors created communities and tribes that are different from the ones we create today. David Vitalis is a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. What we discuss: 02:19: Why is the overall health of our population in co...
Do you wish you could experience the same effects of alcohol, but without the hangover? In this episode of the Align podcast, Cameron George and I chat about what Kava is exactly, its main benefits, and how it impacts your nervous system. We also explore what senescent cells are and how they relate to the psychedelic experience of psychotropic medicines. Lastly, we cover how Kava can help reset your sympathetic system. Cameron is a researcher, writer, entrepreneur and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in south pacific islands for over 3000 years. What we discuss: 03:16: What does the psychedelic experience like from a neuro-chemical perspective? 09:27: What does it mean to experience a re-sensitization to reality? 14:23: What is a senescent cell? 31:07: What is Kava? 52:02: How does Kava impact the nervous system? 01:02:48: How does being in a constant sympathetic state affect your libido? 01:13:42: What other substances can restore the GABA system? 01:30:45: How did Cameron beat his addiction 01:51:40: What is a tonic? 01:53:35: What is the recommended dosage of Kava? 02:02:52: What “stacks” does Cameron recommend? To learn more about Cameron: Website: trukava.com Instagram: @trukava Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10% gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15% branchbasics.com/alignpodcast and use code ALIGN to save 15% on all Starter Kits (except the Trial Kit)
Do you make time for play in your day? In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel their optimal selves. We also chat about the concept of the “perfect fit” when it comes to AcroYoga. Jason Nemer is a world-champion acrobat and the Co-Founder of AcroYoga. Jason’s work was featured in New York Times Bestselling author Tim Ferriss’ book, Tools of Titans. What we discuss: 03:20: What does it mean to have space in the body? 08:35: What are meridian lines? 18:04: What is AcroYoga? 21:19: What can people learn about their bodies in this process? 31:13: Does the concept of “perfect fit” exist? 43:13: What are the benefits of “play”? 48:50: Where does DougChiang fit in? 01:10:19: What does it mean to be extreme? To learn more about Jason: Website: AcroYoga.org and JasonNemer.com Instagram: @jasonnemer and @acroyoga Related Lin...
Did you know that someone’s genetics may explain why some people prefer chaos over order? In this episode of the Align podcast, Dr. Doug Brackmann and I chat about what it really means to be Driven. Essentially, our Driven characteristics are related to a certain genetic makeup, meaning our ways of being are not simply personality traits but are ingrained in our DNA. We also debate over why love and social acceptance are not the same thing, the differences between intuition and feelings, and why not all feelings are bullshit. Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristics (often wrongfully diagnosed as ADD, ADHD, OCD, or other) to harness their hunter abilities. What we discuss: 02:43: What about one’s genetics makes them more scientific or spiritual? 08:32: Can trauma affect your characteristics? 13:33: What does it mean to be driven? 25:00: Are hunters really superior to farmers? 39:40: Are all feelings bullshit?! 45:31: What is the ego and how does it relate to the narratives we create? 53:41: What exercises can you perform to explore the shadow? 1:01:00: Is social acceptance and love the same thing? To learn more about Dr. Brackmann: Website: drdougbrackmann.com Book: Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy Seals, Pro Athletes, and Maybe You Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10% gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15%
Did you know that our jaw structure could be an indicator of evolutionary decline? In this episode of the Align Podcast, Dr. Steven Lin and I chat about what our tongue posture and jaw structure can tell us about our health. We also chat about the health risks associated with over-disinfecting everything and how oral antibacterials can surprisingly increase your risk of diabetes. Dr. Steven Lin is a world-leading functional dentist, TEDx speaker, and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. What we discuss: 02:24: Overlays of eastern and western mechanics 04:12: Why does tongue posture matter? 10:12: What can we do with our trauma? 13:40: Is there a link between how we’re using the jaw and nutrition? 20:34: Is there a direct correlation between the structure of our jaw and nutrition? 34:00: Why are humans heading towards an evolutionary decline? 36:50: Has there ever been any proof of malocclusion in the past? 43:20: Is sugar infused in culture? 53:45: What do oral antibacterials do to your mouth’s health? 56:56: Can alcohol-based mouthwash increase the risk of diabetes? 58:00: Are there any health risks associated with disinfecting everything 1:00:11: Are sweeteners better? To learn more about Dr. Steven Lin: Website: drstevenlin.com Instagram: @drstevenlin Book: The Dental Diet Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10% getkion.com/align and save 20%
Did you know our suppressed emotions could be ruining our sex lives? In this episode of the Align podcast, Dr. Lorin Krenn and I chat about the inner work men can do to have better sex and more intimacy in their relationships. We also chat about how one can know if they’re meant for monogamy or polygamy and how they can determine which partner is perfect for them. Dr. Lorin Krenn is an internationally sought after teacher in the field of relationships, who helps people to experience deep intimacy through the power of masculine & feminine polarity. As well, he is the author of the highly-rated book‘UnderstandWomen Better’. What we discuss: 02:02: How can a man cultivate himself in order to have the best sex? 06:23: What is sex? 08:06: What does the process of knowing yourself better look like? 13:46: What is the shadow? 26:00: What is the optimal playing board for modern relationships? 30:19: Why do we experience fear of commitment? 37:00: How does someone know which partner is perfect for them? 47:32: The biggest gift of the feminine energy 50:05: Why are stress-tests so difficult for men? 54:34: How can you stop resisting commitment to“theone”? 01:08:54: How does this inner work allow us to have greater sex? To learn more about Dr. Lorin Krenn: Website:www.lorinkrenn.com Instagram:@lorinkrenn TikTok:@lorinkrenn Workshop:The Awakened Masculine Workshop Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here:alignpodcast.com/alignbook alignpodcast.com/alignmethodfor a special discount alignpodcast.com/communityto join our community magbreakthrough.com/alignpodcastand use ALIGN10 during checkout to save 10% getkion.com/alignand save 20% Add
Did you know that pain is experienced differently by everyone? In this episode of the Align podcast, Garrett and I chat about why an MRI scan may not show physicians and therapists everything they need to know about the source of chronic pain many patients experience. In fact, the psychological stressors we have within us could be just as much the culprit as something being physically and structurally wrong in the body. Garrett also explains how pain is something that is subjective and is tolerated differently by everyone, as we all separate psychological pain from physical pain differently. Garrett Salpeter combined training in neuroscience and engineering to start NeuFit, a company at the nexus of neurology and fitness, dedicated to treating athletes and patients in the realization of fitness goals, effective rehabilitation, and improved overall health. What we discuss: 02:18: What is electrical stimulation therapy? 10:10: What is pain? 19:07: Why does the pain feel different for everyone? 25:50: Is it possible to separate psychological pain from physical pain in the brain? 30:39: How do psychological stressors induce physical pain? 37:31: What methods does Garrett use and what are the starting points in the analysis? 40:09: What can the Neubie do that other tools can’t? 51:53: What are some stumble blocks that Garrett has learned along this journey? 57:42: What are the differences between each device? To learn more about Garrett: Website: neu.fit Book: The NeuFit Method: Unleash The Power of The Nervous System For Faster Healing and Optimal Performance Instagram: @neufitrfp Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10% getkion.com/align and save 20%
Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Align podcast, John Vervaeke, Ph.D. and I share a profoundly striking dialogue on our collective starvation for meaning. Plus, we tackle why we experience a gnawing disconnection from ourselves, from each other, and from nature. As he sheds light on the difference between meaning “in” life vs. meaning “of” life, we also touch on cancel culture, addiction, the power of a flow state of mind in meaning-making, and how to cultivate wisdom in the Age of Disinformation. John Vervaeke, Ph.D., is an author of several books, and he’s been a professor of cognitive science at the University of Toronto since 1994. His award-winning 50-part lecture series on Youtube titled "Awakening from the Meaning Crisis” has garnered 500k+ views worlwide. What we discuss: 0:00 - Introduction to John Vervaeke 3:00 - Culture, Grammar, and the Creation of Meaning 6:00 - What is the Meaning Crisis? 9:00 - The roots of our alienation + how to harness our power to self-correct 16:00 - Cancel culture as a symptom of the meaning crisis 23:30 - What exactly is cognition? 27:00 - Love, psychedelics, and the flow state of mind 36:00 - The definition of meaning-making & the different kinds of knowing 41:30 - Addiction: A learned behavior or a disease? 44:50 - Why we should never stop looking for meaning & seeking wisdom 56:00 - Actionable Tips to cultivate wisdom & live a fulfilled life 1:01:00 - How religion contributes to solving the meaning crisis Learn more from John Vervaeke: Website: johnvervaeke.com Twitter: @vervaeke_john Youtube: johnvervaeke Book: Zombies in Western Culture: A Twenty-First Century Crisis Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.
Did you know your beliefs about aging can have a direct impact on how long of a life you will live? In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health. We also chat about what western cultures can learn from other cultures that celebrate growing old and living until old age, such as the famous blue zones. Dr. Becca Levy, Ph.D., is an award-winning Yale Professor of Psychology and Global Health. She received her Ph.D. in psychology from Harvard University. She has been invited to testify before the United States Senate on the effects of ageism, contributed to briefs submitted to the United States Supreme Court in age-discrimination cases, and participated in United Nations discussions of ageism. What we discuss: 04:00: Why did Dr. Levy get involved with the field of aging? 06:04: What is the connection between the mind and the body? 07:49: What is Dr. Levy’s definition of “the mind”? 08:45: Where do we think? 09:39: How can your beliefs about aging impact your health? 13:56: What is the difference between blue zones and westernized cultures in terms of aging? 17:07: How does someone’s idea of death affect their perception of aging? 19:22: What does the research say about thought-partnering and beliefs in relation to aging? 21:00: How to shift your beliefs about aging? 22:30: Do women face more pressure around aging than men? 24:32: Does Dr. Levy experience any negative beliefs around her age? 26:44: How can visualization of self-image help develop positive beliefs around aging? 28:12: What are things you can do to develop positive images of aging? 26:02: How can social media make you more prone to ageism? 32:51: How can people start changing the internal narratives they have? To learn more from Dr. Becca Levy: Website: https://becca-levy.com/ Image of Aging Quiz: https://becca-levy.com/quiz/ Book: Breaking the Age Code Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align and save 20% open-together.com/align and use code ALIGN when you sign up