On this episode, Faraz Khan and Dr Ron Sinha discuss the diabetes epidemic and how to take simple steps to slow down and reverse it. [Sponsor message: If you are looking to get thicker, fuller hair using natural products, make sure to check out https://fullyvital.com. Get 15% off with code antiaginghacks] Dr. Ronesh Sinha is a physician and world’s leading insulin resistance expert. His work in reversing diabetes and insulin resistance in diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Topics of discussion on this episode: 1. How Dr. Sinha got into medicine, TedX talk and work with major silicon valley corporations 2. Why are people aging faster in busy corporate jobs such as the ones in silicon valley? 3. Why high carbs are usually the culprit for a host of metabolic disorders, diabetes, obesity and even heart diseases? 4. What happens in your body when you eat a lot of carbs? Where do they get stored and how do they end up as fat? 5. What are the different types of fat and which ones are more dangerous than others? 6. Do different ethnicities store fat differently - caucasians, latinos, asians and african americans? 7. What are some test markers to determine if you are metabolically unhealthy? 8. The difference between higher glycemic carbs and lower glycemic carbs? 9. Why the total amount of carbs are important - regardless of glycemic index? 10. How to reduce the negative effects of carbs in your body? 11. How stress worsens the damage of carbohydates? 12. Where to check out Dr. Ron's tips for metabolic dysfunction?
On this episode, Faraz Khan interviews Gay and Katie Hendricks on how to create harmonious, loving relationships. [Sponsor Message: if you would like to get thicker, fuller and stronger hair, make sure to check out FullyVital.com for a 100% natural hair wellness solution.] Gay Hendricks and Kathlyn Hendricks have been pioneers in the fields of body intelligence and relationship transformation for more than forty years. Together and singly they have authored more than forty books, including such bestsellers as Conscious Loving, The Big Leap, Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond and The Genius Zone. They have appeared on more than 500 television and radio programs, including Oprah, 48 Hours and others. More information on Drs. Hendricks can be found at www.hendricks.com and foundationforconsciousliving.org Here is what we discuss in today's interview: 1. What it was like to be on Oprah 2. Their background and how they got into relationship work 3. What is conscious loving as opposed to unconscious loving? 4. What are some of the biggest challenges couples face? 5. How do traumas show up in your relationships? 6. What is the art of projection and how to recognize that you are projecting something on to your partner? 7. Most people don't love themselves. Why do they not love themselves, and how can people practically do it? 8. According to you, the most important step is the step of claiming creativity. What does this mean? 9. Why is it so important to tell the microscopic truths? 10. How do you stop an argument instantly? 11. What happens to polarity in relationships? How do you keep the passion alive years into a relationship? 12. How do you help people? 13. Where can people go to find out more about you? To learn more and get the show notes, go to https://fullyvital.com
On this episode, Faraz interviews an co-founder of a company which makes a tiny device to mute noise and help you sleep better at night. [Sponsor message: This podcast is sponsored by FullyVital, the natural hair wellness company. If you're looking to get thicker, fuller hair then make sure to check them out.] JanneKyllönenis co-founder andchiefproductofficer atQuietOn.Before QuietOn, Janne worked with Nokia, Microsoft and Pehutec as Sr.Project Manager and Product Owner.Janneis widely recognized expert in technology development and user experience. He is inventor of over 10 patents families and key creator of several product concepts. He has M.Sc. in Physics, Computer Science and Mathematics from University of Joensuu. Here are some of the items we discussed: 1. Why Is There So Much Noise These Days? 2. How Much Damage Can Noise Cause To Hearing 3. Why Is The Frequency Of Noise Important 4. What's Wrong With Foam Earplugs 5. How Does Noise Masking Work? 6. How does Active Noise Cancelling & Work? 7. How Does The QuietOn Work?
On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause. [Sponsor message: If you are looking to get thicker, fuller and stronger hair naturally, make sure to check out https://fullyvital.com for a 100% natural hair wellness solution. Use code antiaginghacks for 15% off] Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 1. Cynthia's background and how she got into helping women with health transformations 2. What profound changes she's seen in people's health in the United States in the many years as a nurse? 3. Why women are gaining weight and why is the weight gain so troublesome? 4. Let's explain some fasting terms: Time restricted feeding, intermittent fasting, medium term and long term fasts. 5. What is metabolic flexibility and metabolic impairment? 6. For people that are still not sold on the magical benefits of fasting, what quick rebuttal could Cynthia give them? 7. There are a lot of questions from women about fasting such as time of month, hormones, pre-menopausal or post-menopausal etc. Let's address these. 8. What is allowed during a fasting window, water, teas ok? 9. What are some of the common fasting mistakes that women should avoid? 10. Let's talk about circadian rhythms…and fasting windows. What is the ideal time to start and break a fast? 11. How much protein do women need during the day? 12. Cynthia's perspective on carbs? High carbs, medium, low carbs? 13. What about fats? 14. How Cynthia gets women to baby step into the fasting journey. 15. Where can people Cynthia you online and get your book? To check out the full show notes, make sure to go on https://antiaginghacks.net
On this podcast, we discuss how the environment around you (your physical location, lifestyle choices and more) impact your heart health and what you can do about it. Faraz Khan interviews Dr. Aruni Bhatnagar, who founded the field of environmental cardiology. [Sponsor Message: if you would like to get thicker, fuller and stronger hair, then make sure to check out https://fullyvital.com for natural products to boost hair health] Dr. Aruni Bhatnagar is the Smith and Lucille Gibson Professor of Medicine, Director of the Christina Lee Brown Envirome Institute, Co-Director of the American Heart Association Tobacco Regulation and Addiction Center, and a Distinguished University Scholar at the University of Louisville. Aruni has received numerous awards and honors over the course of his career, including being named a Fellow of the American Heart Association in 2005. Here are the questions we discuss: 1. Dr. Aruni’s Background & Interest In The Heart 2. What’s The Evidence That Heart Disease Is Related To Environment? 3. What Are The Environmental Factors That Impact Heart Health 4. How To Live In A City And Minimize Heart Damage 5. How Do Socio-economics Play A Role In Heart Health 6. How Do Personal Lifestyle Choices Affect Heart Disease? 7. What Are Some Things We Can Do To Prevent Heart Attacks? 8. Dr Bhatnagar's Top Longevity Tip 9. Where To Find Dr. Bhatnagar
1. What are some tips to stop escalating arguments in a relationship? 2. Should you figure out your traits and look for a partner with the opposite Traits? 3. Should men ejaculate often or not - Regardless of relationship status? 4. Why Do People Stop Having Sex After Marriage? 5. How Do You Keep Alive Passion In A Relationship? 6. How To Bring Back Polarity?
On this episode, we discuss how to sustain and improve passion in your intimate relationships with relationship expert John Gray. He is the author of some of the most well read relationship books in the world: Men are from Mars, Women are from Venus and all the following books. Here is what we discuss on this episode: 1. John's background and how we got into relationship advice? 2. The biology of men and women 3. How are men and women so different? 4. The state of intimate relationships - how are we doing as a society? 5. The importance of hormones - testosterone and estrogen in relationships. 6. How John increases his testosterone and how other men can do the same 7. Role Mate relationships of the past vs. Soul Mate relationships of now. 8. Key tips from John that you can use today to improve your relationship.
On this episode, Faraz Khan brings on Bradley Schurman, a demographic futurist and opinion maker on all things dealing with the business of longevity. He wrote the book The Super Age: Decoding our Demographic Destiny, where he talks about these changes and how they will change economic, corporate and social norms. Join us for a sneak peak into the future. [Sponsor message: If you are interested in getting thicker, fuller and stronger head of hair - make sure to check out https://fullyvital.com for an all natural set of products]. 1. Bradley Schurman - what's your background and why did you write the book The Super Age - decoding our demographic destiny? 2. It's a very contenporary book…it contains references to wokeness, MeToo, BLM, LoveWins, Tiktok. Are you out there watching all the societal currents and changes all day long? 3. Walk us through the big changes in society in the past 200 years and how life expectancy was corelated or affected by these changes? 4. Your book examines two megatrends - declining birth rates and longevity and both intersecting to form a older and generationally diverse society than humans have lived in before. Why is this event so important or seismic with the potential to shake up economies? 5. A growing number of countries will pass the point where at least 20% of population is above 65. New era - super age - where older populations will outnumber younger ones. 6. More people will claim pension and medical benefits, fewer people will be working and paying taxes. Won't this cause higher taxes and generational strife? 7. What's going to happen to retirement planning in this new world? 8. How is the workforce going to change and how can employers and companies change their processes to bring on middle age or even older workers? 9. What else should we prepare for as we look towards the future?
On this epside, Faraz Khan interviews Garrett Salpeter and they discuss how an electrical stimulation device can help you heal from injuries faster, recover from surgery faster, improve athletic performance or even contribute to your anti-aging and longevity lifestyle. [Sponsor message: If you are looking to get thicker, fuller & stronger hair, then make sure to check out https://fullyvital.com] - Garret's Background & Creating The Technology - Hardware Vs Software In The Body - Is The Neufit Technology Healing The Hardware Faster Or Is Just The Software Tweaks Enough - What Is The Neubie Device? - What’s A New Protocol For Healing – Software & Hardware - How Do You Diagnose An Injury To See If It’s A Good Fit For Neufit - How Does Neubie Device Help Recover From Surgery - How Can Neubie Help People Live Longer & Healthier? - How To Use The Neubie Device - Where To Find The Book & Learn More About The Technology
On this podcast, Faraz Khan brings on Scott Kennedy to discuss using different light wavelengths for health and anti-aging purposes. [Sponsor message: If you are looking to get thicker, fuller and stronger hair - make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off]. Scott Kennedy is a veteran, a certified laser/light specialist and health coach. In 2019, Scott began LightpathLED home use devices for his clients. With science as his guide, Scott created a quality device with proper power and wavelengths and was the first to incorporate pulsing into his panels. Here are the topics of discussion: 1. Scott background in light devices? 2. Importance of light therapy and specific wavelengths? 3. What does light do at a cellular level? 4. How deep do these wavelengths penetrate inside the body? 5. What are some of the top use cases of light therapy? 6. How long before people start noticing a difference in their condition? 7. What'sthe blue light wavelength and it's beenfits? 8. Is there risk of EMF or ELF from these devices? What is the risk? 9. What is the advantage and science behind pulsing vs steady beam? 10. Where can people get your red light devices? Use coupon code antiaginghacks for 5% off.