Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing. I promise that it sounds simple but it can in fact require a ton of courage. I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs." Books I mentioned in todays episode: Happy Money Book -> https://amzn.to/3AVQIOy ** Healing Your Lost Inner Child -> https://amzn.to/3ObOoGd Finding Me (Viola Davis) -> https://amzn.to/3OeDPST ** I believe that this is the book that talks about mapping out your childhood/teenage timeline. Love the show and want to dive deeper into sisterhood and healing? Join me on Patreon - > www.patreon.com/browngirlselfcare. Amazon disclosure - I participate in the Amazon Affiliate program. This means that if you purchase something I mention by clicking through the links above, I'll be paid a small commission from the sale.
Hello Beautiful Black Woman! Welcome back to the Brown Girl Self-Care Podcast. In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman. This episode is not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another. Patreon supporters of the BGSC podcast get exclusive access to BGSC self-care support group sessions. Join today -> Patreon.com/browngirlselfcare
Hey, Hey! How easy has it been for you to tap into self-care? How does it feel to be vulnerable by being in community with other Black woman? What would your life look like six months from now if you were in a space where the people in the environment lead with compassion, grace and support? How would you tap into wholeness when you're able to put your cape down? Let's cultivate a safe space together. 2x a month we are going to have virtual, healing meetups right online. Join me on Patreon at any level for access: Patreon.com/browngirlselfcare
Hey, welcome back! In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar. Has the Brown Girl Self-Care podcast helped you embrace a self-care lifestyle? Consider supporting my work by becoming a patron in my private community! Click here for more info.
Hello my darlings! Welcome back to the Brown Girl Self-Care Podcast. On todays episode I'm getting real about some areas of my life I've had to acknowledge and/or begin working through to heal my daddy wounds. 1. Being assertive 2. Learning how to receive 3. Embrace softness 4. Being there for myself 5. Allowing others to support me 6. No longer romanticizing his role in my life + letting go of bitterness Love the pod? Be sure to support by leaving a 5 star rating and review where ever you listening. Really love the pod and want to support the work that I'm doing? Be sure to become a patron over at Patreon!
Hey Girl! Welcome back to the Brown Girl Self-Care Podcast. Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy Smith. Recently she spoke on the TED stage about confidence, being authentic and how life gets greater, later. In this episode, Bevy is dropping major gems on life, being your authentic self, owning your ish, working through toxic traits, loving yourself and so much more. If you haven't already, grab a copy of Bevy's book, Bevelations- Lessons From A Mutha, Auntie, Bestieand be sure to keep up with her on Instagram. Love the Brown Girl Self-Care podcast? Come join me on Patreon and become a supporter!
Welcome back to the Brown Girl Self-Care podcast. With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe. Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge. Love Brown Girl Self-Care and want to support my work? Consider joining my Patreon -> Brown Girl Self-Care on Patreon Did this show serve you in some way? Consider sharing this episode with a friend. And don't forget to leave a rating and review on iTunes.
Hey, hey! Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice. In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food. Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started. Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots. Listen in for more.
Hey, hey! In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career. Come join our sister squad. 19 spots remaining for June's Puzzle and Sip. Get puzzle and tickets for you and your friends here -> Puzzle and Sip Support for our sponsor: RVL Wellness Co is offering a 15% off discount to all of my listeners. Go towww.rvlwellnessco.comand use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time. This episode was sponsoredbyRVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC. RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products. Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling. They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces. It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece. RVL Wellness Co is offering a 15% off discount to all of my listeners. Go towww.rvlwellnessco.comand use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.
I'm back with an Eff the Cubicle edition episode of the pod. Here are some things discussed today: You already know (or knew) what you wanted to do years ago How we pretend to show up when we really aren't showing up How I wasted YEARS of my life starting and stopping Let me know your thoughts about todays episode. Reach me at connect@browngirlselfcare.com. Also, as mentioned, here are the details for the Soul-Care Sunday happening on June 12th! - > Puzzle and Sip! As of now there are 19 spots left to join us.