Building Inner Fitness

From Survival to the Infinite Self

Tina Lifford

Tina Lifford

Actress and author

Building Inner Fitness
  • Overview
  • Episodes

Overview

We all know we should care for our physical fitness. But it turns out, our inner fitness is even more important for our wellbeing. In this course, Tina Lifford reveals how you can develop a truly healthy relationship with yourself, others and life itself. In the process, you’ll begin to overcome your fear and embrace freedom and possibility. 


What You'll Learn

  • Techniques for developing healthier relationships with yourself AND others 

  • Strategies for replacing self-judgment with self-understanding and compassion 

  • Tools for shifting your mindset to embrace growth and freedom

Episodes

6 Episodes

Defining Inner Fitness

8min

Building inner fitness will give you a new and healthier relationship with yourself and others.

Mindset Shifts

11min

By shifting your perspective, you can realize that you are a powerful agent of your own life.

Life is Growth

12min

Bad things happen in life, but a growth mindset can help you avoid getting stuck when they do.

Three Selves

12min

As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.

Overcoming Fear

12min

As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.

Permission To Grow

7min

Wherever you are in your life, how it has been up until now is not how it has to be from this point forward. You can learn to live more freely.