Do you believein not rushing the process? My guest today, Carly Hines, believes in this… and she’s on a mission to use education as a tool to empower women with their birthing experience. Carly is a birth consultant and licensed midwife. Sheservesasa resource to have in an expecting mom's back pocket throughouttheir pregnancy to answer questions and discuss options sothey can feel in charge oftheir birth experience. She also istheir biggest supporter forthemandtheirfamily as theynavigate pregnancy and prepare for birth. Further, she guides new moms through early postpartum as they rest and focus on their breathwork, reconnecting with their pelvic floor, proper nutrition, and creating a support system as they are adjusting to life as a new mom. In this episode, we chat about alllllll of the things that makes Carly an incredible birth consultant, resource, advocate, guide, and educator in the birthing space. Ready to dive in? Click play now! If you enjoyed this episode of the Core Connections Podcast, connect with me@ericazieland Calry@carlysbirthconsultingon Instagram and tell us what you thought!
Oftentimes when it comes to diastasis recti, women just want to heal their abs and nothing else. But that's not how the body works. It's all connected from the food we eat to the movement we do tothe number of trips to the toilet we take. >>I truly believe that not one area of the body is causing pain or dysfunction so I choose to look deeper.<< That being said, I know it can be difficult to know where to start with healing diastasis recti... which is exactly where I come in. In this episode, I'm going to give you my expert advice on healing diastasis recti for optimal core function! Ready to reframe what healing your abs means? Click play now! If you'd like to start moving your body in a new way, be sure to sign up for my free 5-Day Pilates Challenge. There, I'll teach you movement techniques to strengthen your pelvic floor, heal diastasis recti, and get rid of your back pain. I know you'll love this challenge (it's one that women are always asking about!) so sign up at https://www.ericaziel.com/pilateschallenge and get back to doing the things you love in life!
Do you wish you had someone to teach you about your gallbladder,liver, and even gallstones? If so, my guest today,Buddy Black, is going to teach you to be yourbestadvocate for your health. In his Facebook Group,Gallbladder & Gallstone Support Group, he inspires, educates, and helps those that are dealing with digestive issues! I can’t wait for you to hear how Buddy's lifestyle changes allowed him to live again, so be sure to click play now! And togo even deeper, I'll be hosting a5-Day Pilates Sculpt Challenge very soon... It's going to be jam-packed with my tried and true movement techniques so you can feel stronger, confident, and energized while minimizing aches and pains. This challenge is absolutely free, and you can save your spot right now at ericaziel.com/pilateschallenge
Every postpartum woman that I'vetrainedstartsin the same place. Whether it was a vaginal delivery or a C-section, there was still weight and pressurefrom carrying your baby pushing down on your pelvic floor. Ladies, it is never too late to heal your body. When you become fascially connected you create the space to become stronger and heal quicker. If it's been 2 months, 2 years, or 20 years since your C-section...you have the power to feel confident in your skin. Remember: knowledge is power. If you are needing a support system for your C-section recovery then you've come to the right place. Ready to get rid of the numbing around your C-section scar or prepare for your abdominal surgery? Click play NOW for my tactical tips for postpartum recovery after a C-section! If you’re ready to heal your body from the inside out, I want to invite you to joinCore Rehab. This is yourstep-by-step programto take back control of your health through movement, breathwork, and visualizationand it’s the PERFECT rehabilitationfor all of you C-section mamasout there. With an early postpartum schedule, meal plans with recipes, and monthly coaching calls,Core Rehab will help you feel confident in your body so you can get back to living a life you love. Join the waitlist at https://www.ericaziel.com/core-rehab?so you can be the first in when the doors open.
Do you want to ERADICATE parasites to restore your immune system and HEAL your body? If so, you're in the right place because today I'm joined by the wonderful Sara Pagel who is the founder of her holistic health coaching practice, Thin Line Consulting! Like so many Functional Diagnostic Nutrition Practitioners, Sara gets to take what she learned along her own journey and gets to help people heal their bodies as well. Knowing that there's more to be done once parasites are killed in the body, Sara became obsessed with healing the damage from the parasites by getting into the deeper layers such as restoring energy, hormone health, and immune system. Today, you're going to hear from Sara how to restore your immune system to catapult you towards optimal health and I just can't WAIT for this conversation... So without further ado, click play! Order your at-home parasite test at https://parasitetesting.com/Full_GI_Panel
Do you incorporate squats throughout your day? If your answer is no, then I need you to understand something: squats are a part of our everyday life so they need to be done effectively! In this episode, you’ll hear my tips on how to improve your squat form and how to incorporate this foundational movement throughout your day. Moving your body without pain and discomfort is possible for you. It all starts by bringing awareness to your body and being open to trying something new. I hope these tips will help you improve the squats that you are doing throughout your day... because my prediction is that once you start to bring awareness to how you move and hold your body you will start to feel stronger! If you'd like even MORE help with your pelvic floor, I have a program I'm sure you'd LOVE: Core Rehab. There, I teach you techniques for healing your body through movement, wellness, breathwork, and intuition. You deserve to feel confident in your body, so join the waitlist at https://www.ericaziel.com/core-rehab?to be the first to know when the doors are OPEN for enrollment!
I’m often asked what supplements Irecommend, howI nourishmy body, what to take to heal a symptom, and more. That's why I decided to record a conversation aroundmagnesium! My hope is that you'll learn how it's never too late to work on your health, improve the way you feel, and get back to doing the things in life that you love. You'll be blown away by howbalancing out your body's minerals can impact how you feel inside and out.This episode touches on it all ladies, so I hope you enjoy learning from me as much as I love teaching you. Click play now! If you’re ready to find the missing pieces to take your health to new heights, I want to invite you to invest in anHTMA Hair Mineral Analysis + Review Session. We will review your result in a 30-minute session and I will give you a protocol for you to implement to begin rebalancing your minerals. Register at https://www.ericaziel.com/offers/3UVEdSMCto get your testing kit sent to your home! Order my new magnesium supplement, MagBoost+, ...
One of my favorite parts of hosting the Core Connections Podcast is that I get to speak to some of the most inspiring, brilliant health and wellness advocates with all different specialties all over the world. Today, you’re about to hear from one of those health and wellness advocates: CEO of SHE Talks Health, Sophie Shepherd, who is a Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach. In this conversation, Sophie shares her expert opinion on how to control your thyroid symptoms through testing and lifestyle changes to have the health, support, and care that you are worthy of. Ladies, this woman is full of knowledge and I can’t wait for you to hear all about her… so without further ado, click play now! If you enjoyed this episode of the Core Connections Podcast, please leave a review on iTunes! We DO read them, and they DO help us create more content you love, so head to iTunes and leave a review with your thoughts today.
This is anopen and non-judgementalconversation from someone who has been through breast implant removal. Jennifer Woodward is a certified Functional Diagnostic Nutritionist and a Board Certified Functional Wellness Coach who got breast implants when she was newly married at 19 and could neverquite get to the level of health that she was wanting to achieve. Jennifer knew something was off andfelt led to do more research on breast implant illness. Whatshe learned through this process isthat if it sounds too good to be true then it probably is and she couldn't be more right. Want to learn more about how breast implants can impact your health? Click play to hear Jennifer's advice as someone who experienced it now! If you enjoyed this episode of theCore Connections Podcast,leave a review on iTunes! Reviews help me ensureIam delivering the type of content you wish to hear, so click >>HERE<< to letme know what you think.
I’m just going to say it:I believe that collagen peptides is the tool your fascial tissue needs to be stronger. Without collagen peptides, you won't be able to assist your body in preventing aches and pains, decreasing inflammation, and living your healthiest life. That's why I'm excited to share with you some research I found on collagen because I truly believe it's important for aging women to understand. In this conversation, I go over: How toenhance the function of your fascia Why it’s important, and How collagen peptides rejuvenate the whole body ILOVE geeking out over this amazing information with you to enhance your overall health. I'm sure you'll learn a lot about how fascial tissue functions with the help of collagen peptides, so let's listen in now! BIG news: I have released my very ownsupplement line. It features my go-to products that I include in my own health routine tooptimally improve the function of my body.This product line includes collagen peptides, liposomal vitamin C, a multivitamin, magnesium, omegas, and branched amino acids. To get your hands on these high-quality products, check out myonline storetoday!