Guided practice for Metta Vipassana. May all be at ease.
This talk was given on 6/6/22 at Empathic Practice in Pensacola, Florida. May you be at ease. May you be at peace. May you be kind and gentle with yourself. May you be filled with loving-kindness.
Justin gives a talk on Right Effort.
I give a talk on Right Action and Right Livelihood.
Chris Plourde is a Los Angeles-based Conscious Performance Coach, Consultant, Speaker, and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life. He has also worked with and coached well-known companies such as Walt Disney, Equinox, YPO (Young Presidents Organization) Chapters, Tender Greens, Enterprise Car Rental, Xerox, Lululemon, World Wide Produce, Christie's International Real Estate, Jackson Hole Real Estate, Twitter, Explore.org, and more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personnel. By disrupting old patterns and identifying limiting beliefs, Chris guides his clients to achieve their goals and through the process of falling in love with the Journey of becoming the greatest version of themselves! www.chrisplourde.com
guided meditation practice for Mindfulness of Mind (3rd Foundation of Mindfulness)
Mindfulness of Mind is the process of paying attention to the attitudinal lens through which we view the world. Mind precedes thought.
mindfulness of vedana y'all
Mindfulness of feeling tone, or vedana.
Anna Lutkajtis is an author and postgraduate researcher from Sydney, Australia. Her research focuses on mysticism, psychedelics, and the relationship between mental health, religion, and spirituality. The Dark Side of Dharma explores some of meditation and mindfulness's possible undesirable side effects. annalutkajtis.com