During your downtime, do you catch yourself thinking about what you should be doing instead? Chris and I are working on shifting our language around those thoughts when they creep up and soaking up this time that we have in Wisconsin with our friends and family. It can be so easy to become the thief of your own peace by constantly focusing on what you should be doing to make more money and hit bigger goals. But, it’s so important to give yourself a break and enjoy the fruits of your labor. If you don’t, then why are you even hustling in the first place? IN THIS EPISODE, WE TALK ABOUT: Recognizing when you’re sabotaging your own joy and peace Looking at enjoyment as a sign that you'll be able to collapse time when you tap back into work mode Why making a better life is usually taking away things, not adding more to your to-do list An eye-opening journaling exercise from Four Thousand Weeks that really helped us get clear on our priorities RESOURCES Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show
You might recognize today’s guest as Josh from the hit Nickelodeon show Drake and Josh, or maybe you’ve seen his hilarious, viral social media videos. Josh Peck has recently added another accolade to the list: published author! We discuss the inspiration behind his memoir Happy People Are Annoying and why he wanted to write a self-help book from the perspective of someone who is still trying to figure it all out. He reflects on some pivotal moments in his life, how his relationship with acting has changed since his days as a child star, and how he nurtures a sense of curiosity and gratitude in his everyday life. IN THIS EPISODE, WE TALK ABOUT: What keeps Josh motivated and present, particularly as an actor Accepting that everything will work out, just maybe not in the way that you thought it would How Josh has redefined what confidence looks and feels like to him The importance of working hard, but also taking care of yourself in the process Josh’s go-to tools for combatting his ...
There are two main tools that I use to lift myself up and change my mood when I’m feeling overwhelmed. I like to make sure that I have scheduled things to look forward to and that I’m prioritizing time with the community that I really want to invest in long term. Lately for me that looks like getting out onto the water and surfing, and spending time with people who make me feel fulfilled, content, and supported. I share examples of activities that you can do to take your stress levels down and create a sense of community. It’s not always easy, but these are the two things that really help me live a more balanced, present life. IN THIS EPISODE, WE TALK ABOUT: Finding a sense of peace, purpose, and connection Doing activities that force you to set goals and focus Groups that you can join or create to build your community Giving yourself time to develop friendships RESOURCES Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
No matter what you're facing, what your uphill battle is, or what you're afraid of, we promise that there are always solutions out there一you just haven't found them yet. Chris and I have been reflecting on all the times that we thought we had hit a dead end, but came up with a bold alternative by changing up our mindset or environment. We can’t guarantee that you’ll like the solution or it’ll be easy, but you’ll unlock power and resilience that you didn’t even know existed inside of you. IN THIS EPISODE, WE TALK ABOUT: Choosing to believe that there’s always a way through whatever challenge you’re facing Accepting that you don't have to like the solution, you just have to like that it'll solve your problem Examples of how this is showing up in our lives and businesses right now The reality of what it means to pivot RESOURCES Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH LORI F...
I’m joined by one of my rockstar Lite Pink investors Kelly Kussman to talk about our exciting collab coming out tomorrow! Kelly is the founder of Cayla Gray, a luxury perfume and candle company, and we worked together to create a scent that captures the feel of drinking an icy glass of Rosé in the sparkling summer sun. When I wear Rosé Summer, I’m immediately transported back to when I was on a yacht on the Amalfi Coast, feeling the breeze in my hair, and smelling the salt in the air. Kelly and I dive into our collaboration process and talk about how we worked together to create a visceral experience with Rosé Summer. She breaks down the difference between white labeling, private labeling, and starting a product-based business from scratch. She shares her tips for how to build your audience from the ground up and what her vision is for the future of Cayla Gray. To learn more about her company and shop Rosé Summer, check out @caylagrayco and caylagray.com! IN THIS EPISODE, WE T...
Nothing matters until you make it matter, good or bad. It can be so easy to spiral and focus your energy on things that are frustrating, upsetting, or just generally keeping you down. On the flip side, if you want to prioritize something, you have to be super intentional about that and make sure that you’re giving it the attention that it deserves. I’m trying to become a master of focusing my time and energy where it serves me best, enjoying my downtime, and being present with the people that I love. I’ll always be a work in progress, but the more that I can let things go and hone in on what matters, the more I can live in alignment and reach my goals. IN THIS EPISODE, WE TALK ABOUT: Tips for staying present when it feels like there’s an endless to-do list What Chris and I like to do when we’re feeling like our energy is being depleted The importance of taking your attention away from things that drain you and moving it to something that fills you up Examples of how to make you...
There are so many people that hold themselves back from their big business idea, side hustle, or career change because they feel like you don't have the necessary business skills. Chris and I are here as living proof that you don’t need an MBA or tons of experience to live your dream. Honing in on your soft skills and emotional intelligence will get you to where you want to be, and we’re pinpointing some of our top underrated skills that have helped us succeed in business. IN THIS EPISODE, WE TALK ABOUT: How being a savvy consumer can be an advantage as an entrepreneur Chris’s even-keeled responses to the highs and lows of business My process for reeling in my immediate reactions in stressful situations The most effective traits of successful founders and CEOs RESOURCES Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Foll...
I’m joined by AJ Vaden, the CEO and Co-Founder of Brand Builders Group, one of the world’s leading authorities on personal brand strategy. We dive into what it means to have a personal brand and address some of the common misconceptions that people have around the idea. AJ emphasizes the importance of shifting the focus to who you really are, not just relying on your professional title to tell your whole story. She details some fascinating discoveries that her firm made through the first-ever US study on the state of personal branding, and shares the current trends she and her team are seeing in marketing. Plus, she breaks down the four most important questions that you need to get really clear on before launching your personal brand and gives her top tips about where to start that process. IN THIS EPISODE, WE TALK ABOUT: Creating a monetization plan for your reputation What motherhood has taught AJ about personal branding Why your comfort will ultimately hold you back from your c...
If you're procrastinating and putting off your big goal because you want it to be perfect, that's just another version of an excuse. That might sound harsh, but it’s something I wish I would’ve heard when I was sitting in a lot of resistance. I’ve realized that it’s better to do whatever it takes to get the job done, and then learn on the other side. If you have to do more research and drag out your launch, it means you probably shouldn't be teaching it because you haven’t lived it yet. I promise that it’s better to condense your timeline, make yourself do it, and get your idea out there ASAP. IN THIS EPISODE, WE TALK ABOUT: Reflecting on times when I was struggling with my inner perfectionist and hesitant to release my work How to know when you’re releasing the right content My challenge to everyone when it comes to getting projects done What you’ll learn in our new Be Online course RESOURCES Thanks a Little Passports for supporting my show. Little Passports is offering new...
Lauren and I are celebrating a huge business milestone and reflecting on the crazy process of redesigning my personal website and the Lite Pink website. We discuss what we learned about ourselves when we were up against tight deadlines and share how we stayed focused when it felt like there were a million things going on at once. We also chat about a question that a listener sent in about how I phased out previous businesses before launching Lite Pink. After what Chris and I went through in the ‘08/’09 recession, I will always preach having multiple streams of income and getting your bank account to a place that feels good before going all-in on your big dream. I share some creative ways that I’ve been able to do that and also give advice about monetizing your online influence. IN THIS EPISODE, WE TALK ABOUT: The best way to reset your workday and limit distractions How I decided to let go of certain income streams My top recommendation to people who want to fully commit to their...