I sat down with Merril, Ana, and Marco, to discuss the importance of activity level when it comes to fat loss. Most people are missing the boat with this piece of the puzzle, and we explain why and how to fix it.
I chat macros with Merrill and Ana, and the questions they hear most often from their friends. We talk Protein, Carbs, fasting, Keto and some other rants that have nothing to do with any of this
I sat down with Jason Belvill, Co Founder of Body Spec to talk about what kinds of training are making the biggest changes in peoples quest to lose body fat. Check out https://www.bodyspec.com for more details.
Starting week 6 of 2022 and many of you are ending a 6 week challenge. Have you given any thought to what comes next? Here is what you should be doing after your challenge is over.
Breaking down exactly why people struggle to get in shape, and how you can overcome it.
Ana tells her story of how she took her physique to the next level with the addition of weight training, and nutrition.
This week I talk to Merrill Norrdin, mom of 3 who just recently became a Pro Bikini Physique Competitor. We talk about what it too mentally and physically to make this change.
I critique an article that was the number one hit on Google for how to lose body fat. Put your boots on there’s some bullshit ahead.
Everyone wants their body to change, yet they aren’t will to make any changes in their habits. If you want to make teal changes, you are going to have to do some things that are uncomfortable. But there is hope….
One of my online clients Mallory tells her story of how she went from training herself into the ground, eating next to nothing, and being completely frustrated with her body, to a new understanding about training and nutrition.