Feeling down and uninspired is a normal way to feel throughout the flow of our lives, especially for entrepreneurs. When you are feeling uninspired and down in the dumps, just remember that you are not alone. We all have down days. The important thing is to know how to bring back the inspiration! On today’s episode of Inspired Living, Keri shares different techniques that she uses to find inspiration and keep moving forward when she is feeling uninspired. IN THIS EPISODE: [00:18] We all have down days. [01:15] Take the time to breathe and achieve a new level of consciousness. [01:49] Shift from a place of overwhelm or sadness into a place of gratitude. [02:30] Sharing your experiences in an honest and raw way can create transparency and community with your audience. [03:30] Using challenging experiences to grow and evolve. [03:45] Helping others can help you get out of a rut. KEY TAKEAWAYS: Shifting from a place of overwhelm or feeling uninspired into a place of gratitude can really help shift your perspective. Challenging times in our lives can become inspiration for us as they can help us learn and grow and get to the next place in life. It’s okay and normal to feel uninspired, just don’t allow it to derail your progress for too long. Being transparent with your audience can help create community and inspiration from sharing your experiences. RESOURCE LINKS Inspired Living Inspired Living on IG Keri Murphy on Facebook Join Keri & Allyson at the Brilliant Event 2022 both in-person or virtually:The Brilliant Event Become an IL Insider Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
On this episode of Inspired Living, Keri gets to sit down with Allyson Byrd. Allyson is known as the “ Profit Accelerator" coach and celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today she and Keri chat all knowing and staying true to themselves and putting faith in things working out exactly as they should. Tune in to learn more! IN THIS EPISODE: [01:30] Allyson gives us more of her story and the work she does. [09:15] Knowing your “human design”- and how to use it. [19:00] What Allyson’s biggest lessons have been and what she’s learned about herself over the last few years. [29:24] What’s next for Allyson and what she’s excited about. KEY TAKEAWAYS: Knowing yourself can help you know how to be productive. Be honest with yourself to move forward successfully. When you get in the way of yourself, you miss out on opportunities. Live in a way that pleases you instead of pleasing others. RESOURCE LINKS Guided by Allyson Allyson on Instagram Join Keri & Allyson at the Brilliant Event 2022 both in-person or virtually: The Brilliant Event Become an IL Insider Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
Are you a content creator? Does the thought of having to create new content from scratch all year round scare you? Don’t worry, you don’t actually have to create new content every single time you post. Repurposing content is a great way to give yourself a break while getting valuable content in front of your audience. Tune in to learn more about content repurposing! IN THIS EPISODE: [01:40] The strategy Keri uses to repurpose her content. [02:32] Different ways to repurpose content. [02:58] How to not get overwhelmed with content creation. [03:15] Why stories are the perfect way to repurpose content. KEY TAKEAWAYS: Make sure you have something of value to share with your audience. Different channel, different day, different audience. The content in your feed and the content in your stories can be very different. Content from your vault or from six plus months ago is ready to be repurposed. RESOURCE LINKS Inspired Living Inspired Living on IG Keri Murphy on Facebook Become an IL Insider I got a new number! Text "HEY KERI" to +1 (310) 496-8343. Follow the steps and I'll add you to my contacts. Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
From working as a wall street litigator, to family court, to the Manhattan District Attorney’s Office, Judge Faith Jenkins has had an expansive legal career in New York. On the bench of her own court show, Divorce Court, Judge Faith uses tough love to settle disputes between couples. Tune in to this episode of Inspired Living to learn more from Judge Faith, including her book, Sis. Don’t Settle, as she encourages women to reach for more in their lives, and not to just settle for anything. IN THIS EPISODE: [02:00] Faith’s experience competing for Miss America, and the impact on her future career because of it. [09:00] How Faith took her real life experience and translated it into her TV career and creating her own production company. [20:00] Faith talks about the messages in her book, Sis, Don’t Settle. [27:00] Keri and Faith discuss getting married later in life and how that allowed them to find themselves and not settle just to fit society norms. KEY TAKEAWAYS: You don’t have to give in to societal norms to get married by a certain age or accomplish certain things. Knowing and loving yourself first can let you find the right person for you in life. Forge your own path and use your experience to your advantage. RESOURCE LINKS Faith Jenkins's Website Judge Faith Jenkins on IG Sis, Don't Settle Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
Have you ever wondered how to position yourself as an expert on camera? You don’t have to necessarily be an expert in every aspect, but what you know right now can help others! On this episode of Inspired Living, Keri talks all about having the confidence on camera to share your message with others. It’s time to take your place as an expert in your field. IN THIS EPISODE: [01:00] Dealing with feelings like imposter syndrome as a female entrepreneur. [01:45] Why building credibility online for you and your business is crucial. [02:35] Ways you already qualify as an expert. [03:45] Positioning yourself as an expert. [05:00] Where to start as an expert in your field. [06:30] How to create your positioning statement. KEY TAKEAWAYS: If you don’t help people see that you’re the one that can help them get the result, they will go to someone else who can. You don’t have to be an expert to everyone, but you can certainly be an expert to someone who at another level Be confident in what you do know- you will probably help someone looking for the same RESOURCE LINKS Become an IL Insider I got a new number! Text "HEY KERI" to +1 (310) 496-8343. Follow the steps and I'll add you to my contacts. Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
As a teenager, Jennifer Adams had to help make ends meet, so she worked as a housekeeper. It was from there she became fascinated by fabric, textures, and layers that went into making products for the best sleep experience. On this episode of Inspired Living, Keri gets the chance to sit down and chat with Jennifer about her experience as an entrepreneur in this industry. Tune in to learn more! IN THIS EPISODE: [03:00] Jen takes us back to where her fascination for interiors and sleep began. [09:30] Embracing discomfort and using it as a springboard. [17:00] Jen talks about researching fabrics and designing her line. [24:00] Some of the greatest lessons Jen has ever learned. [33:00] Growing pains and how we can be grateful for them. KEY TAKEAWAYS: Embracing discomfort can allow for ideas and be a catalyst for the next steps in your process. Failure can be a breeding ground for success- even after a failure- you can learn from it and create something better. Don’t fall trap to the comparison game especially on someone else’s social media. LINKS Jennifer Adams Jennifer on Instagram Jennifer on Facebook Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
As an entrepreneur and business owner, your time is valuable- so using it wisely is key to your growth. On this solo episode of Inspired Living, host Keri Murphy talks all about deciding whether or not to take different speaking opportunities. Listen in to learn how choosing your ideal audience and choosing the right opportunities can be helpful to you as a business owner. IN THIS EPISODE: [01:30] How Keri helps clients decide if speaking is the right decision. [04:00] How to leverage your time and who to align yourself with. [06:00] Considering who is offering products and services and knowing the price point. KEY TAKEAWAYS: Make sure you are speaking to your ideal audience. Your time is valuable; use it wisely. Sometimes speaking for free can yield more monetary results through your business RESOURCE LINKS Download the Be Studio Ready Guide Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. An entrepreneur, bestselling author, and mother, Kate has committed to supporting women who want to change the world without burning themselves out. On today’s episode of Inspired Living, hear Kate and Keri chat about breaking burnout and matching your work with your menstrual cycle so you can show up feeling great, do less, and receive more in return. Tune in to learn more from Kate and Keri today! IN THIS EPISODE: [07:30] Kate and Keri discuss ‘giving ourselves permission and opening up new doors for ourselves in times of transformation. [13:00] Kate speaks about The Origin Company using biomimicry. [17:00] Menstrual Cycle phases and how they mimic the moon phases. [24:00] Matching up your menstrual cycle with your cyclical energy for work. [32:00] Kate talks about dealing with a tough season in her life last year and how she got through it. KEY TAKEAWAYS: Matching your energy with your cycle can help you actually be more productive by understanding how you may feel during different phases. Reducing friction by working with the season you’re in, can help you get in a state of flow and momentum. Honor your body and allow it to feel what it needs to feel. Fighting against it can cause more stress and strain. LINKS: Business Pressure Relief Kit The Origin Company Kate on Instagram Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
Diagnosed with cancer in her early 30’s, Elissa Goodman took an alternative route to help heal herself from within. Years later, losing her husband to cancer at age 43, Elissa decided it was time to take her health seriously and became an Integrative Holistic Nutritionist. Elissa has successfully helped thousands of clients take charge of their health. Tune in today to hear her talk to Keri about how she encourages her clients to live a happy, healthy, and vibrant life by taking care of their health and practicing mindful living. IN THIS EPISODE: [04:00] Elissa shares her journey to becoming an Integrative Holistic Nutritionist- from childhood to present [07:00] Her experience being diagnosed with cancer at a young age and how it inspired her to start taking care of herself [16:00] Nutrition changes Elissa focused on making in her life [24:00] Creating cleanses and discovering healing foods KEY TAKEAWAYS: Food can be healing and taking the time to dial in our nutrition can be healing from many physical and mental ailments. Overcoming dark times in your life can lead to inspiration from overcoming these obstacles- sometimes it’s a push in the direction you need. Ignoring your needs and mental health can be detrimental to your overall physical health and wellness. Putting yourself first and taking care of yourself is something that should be a priority in your life. LINKS: Website: https://elissagoodman.com/ IG: http://www.instagram.com/elissagoodman/ The Cleanse: https://elissagoodman.com/product/soup-cleanse/ Cancer Hacks Book: https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing/dp/1534741879 https://inspiredliving.tv/broadcast-your-brilliance/ www.InspiredLiving.tv/ https://www.instagram.com/inspiredlivingtv/ https://www.facebook.com/thekerimurphy https://www.facebook.com/groups/igniteITfactor Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/
Lisa Fabrega is a leadership coach who helps ambitious people learn how to handle growth, wealth, & success in their life and business. For the last 10 years, Lisa has helped people level up their lives and businesses. On this episode of Inspired Living, Lisa chats with Keri on how she helps women figure out how they can hold boundaries, connect to their ideal clients, and show up to serve them best. Tune in to learn more! IN THIS EPISODE: [2:27] Lisa’s background and how she started her business [7:38] Lisa discusses her capacity strategy [11:04 Mindset work vs. Capacity work [13:52] Holding boundaries as a business owner [23:51] Choosing a niche to help you show up authentically in your business [31:22] Showing up where you can serve best KEY TAKEAWAYS: As a business owner, you should figure out what platforms work best for you and where you can show up to your ideal client to make authentic connections. It doesn’t serve you to waste time on platforms where you won’t find your ideal client. Don’t put more on your plate than you can handle at a time. Utilize team members and allow yourself to delegate things that will take up a lot of your time and energy that aren’t as important for you to complete personally. LINKS: Website: https://lisafabrega.com/ IG: https://www.instagram.com/lisafabrega/ FB: https://www.facebook.com/LisaFabrega/ https://inspiredliving.tv/broadcast-your-brilliance/ www.InspiredLiving.tv/ https://www.instagram.com/inspiredlivingtv/ https://www.facebook.com/thekerimurphy https://www.facebook.com/groups/igniteITfactor Love the show?Subscribe, rate, review, and share! Here’s How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube https://www.facebook.com/groups/igniteITfactor/