Just Bein' Honest

Just Bein' Honest

  • Overview
  • Episodes
Overview
himalaya
228 Episodes
Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’ - Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony! "KB" is here to show YOU ALL, your most authentic and well-curated lifestyle according to your Inner Truth. She shows how to create a lifestyle that is a true “Wellness Workspace” and to pave the way towards cultivating a Lifestyle Environment based with Quality of Consciousness. This is "True Food for Thought"... We are getting deep.
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Episodes
228 Episodes

Episode 233 : RECAST : GUT + BRAIN Connection, Toxic Free tools to regulate flow + calm the Nervous System!

57min

Do you feel that your brain controls the rest of your body - including your gut? OR do you believe that it is your gut that regulates your brain + it's overall behavioral functions? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. Follow us on IG @JustBeinHonestKB to see our own personal health journey!

Episode 232 : RECAST : TOXIC RELATIONSHIPS + How to create healthy boundaries!

33min

Are you dealing with a TOXIC RELATIONSHIP? Today's show is ALL about how to tell if you are enthralled in a TOXIC RELATIONSHIP + HOW to cut them out of your life (perhaps a little distance?!) Follow along our growth mindset journey @JustBeinHonestKB - Love to see you friend! xoxo KB

Episode 231 : Detox the Belly, Boost Metabolism + De-Bloat (WOO!)

40min

Share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help. Follow + Connect over on IG @JustBeinHonestKB . xoxo

Episode 230 : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!

38min

Say goodbye to embarrassing stomach symptoms through functional medicine AND rediscover what it feels like to feel vibrant in your body with the help from registered dietitian, Jillian Smith. You deserve to shine bright and feel your absolute best! Follow along my own personal gut health healing journey on IG @JustBeinHonestKB . xoxo KB

Episode 229 : The healing effects of Nature + Earthing.

26min

Nature HEALS + We are ALL NATURE! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis. Follow our nature filled journeys on IG at @JustBeinHonestKB - I wish wellness to all, xoxo KB

Episode 228 : Warning signs your Chakras are out of Balance + How to Balance them!

29min

I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. Let's release unwanted thoughts, feelings + energy while balancing the entire body. Follow my balancing act on IG @JustBeinHonestKB . xoxo

Episode 227 : WINNIE CHAN WANG : Honoring Darkness with Shadow Work Release!

37min

Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Follow my personal journey towards LIGHTNESS on IG @JustBeinHonestKB . xoxo

EPISODE 226 : JULIA MUNCK : The SAGED APP + How it improves your quality of life and expands your awareness!

46min

We are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. CEO, JULIA MUNCK is in the hot seat + the digital badass is here to share what it took to propel through passion in a most dominant "man's" world of technology. Follow along our awakening on IG at @JustBeinHonestKB . xoxo

Episode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!

39min

Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with? We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness. Follow along our journey on IG @JustBeinHonestKB . xoxo

Episode 224 : BRENDA OGLESBY : LYMPHATIC THERAPY + How to DETOX!

49min

I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Today my personal therapist is on the show telling all about your lymphatic system, and HOW to properly DETOX! Follow my healing journey on IG @JustBeinHonestKB .

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Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
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    Subscribed from the Website?
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    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

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