How can you triple your time-management capacity? We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just how to control their time but maximize it. To talk about this important topic, I’m thrilled to haveEd Myletton our show today. Ed is an entrepreneur, keynote speaker, philanthropist,podcast host, and best-selling author of#Max Out Your Life: Strategies for Becoming an Elite PerformerandThe Power of One More: The Ultimate Guide to Happiness and Success. He’s here to share how he turned time into a multiplier and how that one shift will change your life. The truth is anyone can increase their time-management skills, but you have to adjust the way you look at time and what actually makes up a day. As technology progresses, your twenty-four hours isn’t the same as it was one hundred years ago. Listen in, as Ed talks about how to shift your time-management perspective and unlock limitless productivity. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change. This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat. Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly? Have you ever come up with a password, PIN number, or code only to forget it when you need it most? Or maybe you haven’t forgotten it, but you worry that you will. We live in a technological world, where online security is vital in ensuring your personal, professional, and financial information stays safe. Today, I want to walk you through a memory exercise to help you remember lists in sequential order. When it comes to certain things—like your crypto seed phrase—the specific order is key. This method is designed to help you learn any series of words, events, places, and more. I believe the two most costly words in life are “I forgot”. Every time you forget something, you lose time, productivity, relationships, and potentially wealth. Even if you don’t have a password or phrase you need to memorize, this exercise is a great way to stretch your memory muscles. Listen in, as I teach you a fun and effective technique to recall twelve random words. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How do you turn burnout into your personal breakthrough? When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of burnout. This is a topic I’m really passionate about and I’m excited to haveJenna Kutcheron our show today. Jenna is a mother, an entrepreneur, and host of the top-rated podcast,Goal Digger. She’s also author of her brand-new book,How Are You, Really?: Living Your Truth One Answer at a Time. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. When you’re experiencing burnout, your body and mind is signaling for you to slow down and rest. It can be scary watching your passion turn from fire to ash, but all you need is one ember to reignite it. Listen in, as Jenna talks about how you can avoid burnout, light your passion, and find your next breakthrough.
How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you. To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health. Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
What is the best approach for treating and preventing Alzheimer’s Disease? After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firsthand how devastating this disease is. It’s why I’m so passionate about brain health and work with leading experts in their mission to understand, treat, and prevent Alzheimer’s and other brain diseases. To talk more about this very important topic, I’m delighted to have Dr. David Perlmutter back on our show today. Dr. Perlmutter is an MD board-certified neurologist and five-time New York Times best-selling author, including his latest,Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. When you lose your memory, it can feel like you’re losing a part of yourself. But instead of feeling helpless, I want you to feel empowered to make small changes that can have a long-term impact on your brain and body health. Listen in, as Dr. Perlmutter talks about understanding the role uric acid and inflammation plays in your body and how that impacts the progression of diseases like Alzheimer’s. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely important to me. That’s why I’m so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author ofMove Into Life: Neuromovement for Lifelong VitalityandKids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs.Today, she’s going to walk you through practical, useable strategies that you can start using today. Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
How do you begin your day to jumpstart your brain for greater productivity and peace of mind? One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward. In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change. Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning w...
How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what you’re reading and retain it, so you can go out into the world and implement your learnings. I’m excited to bring you this special episode from VeeFriends atVeeCon, a Web3 event in Minneapolis, Minnesota, where I recently gave the opening speech and shared strategies for improving your memory. Today, I want to give you sneak peek into one of those methods by showing you how to remember Gary Vee’s top twelve emotional skills for greater levels of success from his book,Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success. Leaders are readers, but in order to apply the valuable lessons in books, you have to retain them first. I’m going to walk you through an interactive exercise using a memory strategy that is fun, but more importantly, proven effective. If you’ve ever wanted to learn how to level up your reading, so you can learn faster and remember more, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
What if you were one action away from achieving your goals and changing your life? You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to overcome these obstacles is one more thing. To talk about this powerful mindset, I’m thrilled to haveEd Myletton our show today. Ed is an entrepreneur, keynote speaker, philanthropist,podcast host, and best-selling author of#Max Out Your Life: Strategies for Becoming an Elite Performer. In his newest book,The Power of One More: The Ultimate Guide to Happiness and Success, he teaches you how to turn emotion into action through the power of one more. You’re much closer to your dreams than you realize, but you have to change your mindset towards success first. You never know when you’re one relationship, one meeting, one decision away from achieving greatness. Listen in, as Ed walks you through how to overcome the beliefs holding you back by going one extra step. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go towww.KwikBrain.com/podcastto get instant access. *** Or text me310-299-9362to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.