If you find you end each day with way too many items still on your task list, this episode is for you. If you actually make a task or to-do least each day, most of the time it's more of a "wish list" than a to-do list. It's kind of like a "hope to do list." After this episode, you'regoing to go from feeling overwhelmed in the morning and defeated every evening to feeling completely in control at the start of each day and victorious at the end. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
This episode is about getting motivated and increasing your motivation over time. When you feel stuck it can be incredibly difficult to find the motivation to move forward. But it's not as difficult as you may think. You're going to love this quick fix to being stuck. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
If you've been thinking about taking up Mindfulness Meditation or if you've been practicing for years, today's resource is going to be amazing. The very best meditation app I've ever used. It's free and gives you access to over 100,000 high-quality guided meditations along with training, workshops, music, mentoring, live events, and so much more. You're really going to love the Insight Timer Meditation App. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
Today we're going to talk about being unoffendable... how to stop people from hurting you, so you can be healthy, joyful, full of life... strong and not inferior. We even explore if this is what Jesus taught and how maybe that idea is offensive to Christians. WARNING: This episode will likely offend you because we explore some new ideas about what Jesus said. Listen and just be curious. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
This episode is about improving your relationships by being vulnerable with each other. It's probably one of the most important things you do to strengthen any relationship. We talk about what vulnerability is, what it isn't, why we're so afraid of it, and exactly how it makes your relationships stronger. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
If you know all the productivity hacks but putting them into action feels kind of like lifting a 50 lb sack of cement, this episode may give you a better understanding on why you can't run as you used to or why you feel like you've lost your drive. It may not be laziness or a lack of motivation. You might be dealing with depression. I'm going to clarify the difference for you in this episode. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
In this episode, I want to help you understand that the world is not only getting better... it's getting better at an accelerated pace. What? Impossible? Yes, in spite of the situations around the world, there's a reason to be hopeful and grateful. The world is better than it has ever been. I'll explain... Want to help people in Ukraine? Find a quality charity through Charity Navigator. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platfor...
This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now. You can find out more about the idea behind this by listening to yesterday's episode 172. The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within. Do not do this while driving or doing anything that requires your attention. This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play. If you download it, please connect with me so we can enjoy the community together. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing ...
In this episode, we explore this idea of eternity and what it means for us living here in our time-bound world. How do we bring the promised peace of our future eternity into our lives right now? If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
In this episode we talk about what motivates people to do more... not just your employees, but your kids, your neighbors, the people who service your car or home. The people you see at the grocery store every day. Even your customers... what gets them to help you grow your business? The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube