Evie Takacs isa Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health. In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more. Find Evie's website here: https://holisticallyrestored.com/ Find Evie on Instagram here: https://www.instagram.com/holisticallyrestored/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Ya girl got a new full time job! Details on that and other things going on in my life in this episode. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism and mindset. Learn more about Emily and Gray Nutrition here: https://www.graynutrition.com/ Find Emily on IG here: https://www.instagram.com/graynutrition/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! Questions coved in this epsiode: How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while? Best workouts if you’re just getting started? What app do you use for tracking food? Are you supposed to weigh your meat raw or cooked? Does it matter? What’s more important, hitting calories or macros? Tips to get started/stay focused for someone with body image issues and self confidence? How do you recommend building discipline & habits around fitness? How do you know the difference between working hard and pushing it too hard in the gym? How much cardio should I do for fat loss? Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments. Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness. In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life. Find Dr. Gazelle here: https://gailgazelle.com/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_weslea/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram:https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here:https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress. Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress Lindsey's website: https://yourbestlifewithlindsey.com/ Lindsey's IG: https://www.instagram.com/lindsey_rad_schmitt/ Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:www.teamfitwithme.com/poundthis Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website:http://amandavalentinebites.com/