Future Primal Endurance shows will be published on the Primal BlueprintPodcastchannel. Please subscribe and enjoy the diverse content on this thriving channel. You'll see the Endurance shows designated accordingly for quick access at a...
Brad welcomes back popular Australian guestAndreObradovic to go off script and talk about real-life matters not related to workout strategy, but of critical importance to your happiness and effectiveness as a parent, partner or career...
After the awesome big picture show about healthy living and avoiding the manipulations of today’s mainstream media and marketing forces, Brad welcomes Dr.Maffetoneback for a show on the usual popular topics of endurance peak performance....
Dr. Phil Maffetone returns to the show and we take a few steps back to cover some big picture items. First, the tremendous amount manipulation and hype we are exposed to each day with mainstream media is destructive and unhealthy. Phil disengages from...
Brad welcomes Logan Schwartz of AustinVitalityCoach.com to discuss evolved concepts of athletic training within the context of healthy living. It's time to reject the flawed and narrow focus of the traditional athletic training approach, where the...
Braddelivers an openingmonologueby emphasizing the important point that recovery requires energy in and of itself, so you have to adopt a bigger picture perspective than the narrow focus on delivering maximum energy output to...
Brad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the "S" pattern in the swim stroke and, while technically accurate,might mess up yo' head like a technical...
Brad continues a lively conversation with Dude Spellings of Austin, TX. Dude describes how he overcame his frustration with his "slow" MAF training and allowed himself to build a strong aerobic base. Oh yeah, he also lost another 25 pounds to get down...
Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep...
This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and...