Roll With The Punches

I loved this chat with Seamus Evans... Part of me felt like I'd just met my soul-brother! From sharing and comparing our respective lessons from the boxing ring, to harnessing our (at times) wayward emotions and learning about our cognitive blueprints. Seamus is an ambassador of The Tourette's Syndrome Association of Australia and has very recently explored medication for ADHD so we have a grand old chat about the awesome and not-always-so-awesome of all things mind, body and brain function and how Seamus has meandered through life learning to harness and revel in his strengths and creativity whilst adapting and understanding the workings of his mind and emotions (as have I... and likely you). Brilliant banter and lot's of fun... I know you're going to love him! SEAMUS EVANS Website: www.seamusevans.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

"I AM ENOUGH" It's a powerful affirmation. Most of us don't believe it, many of us say it, write it and repeat it as a mantra.This week Mark Thomas opened up a dialogue with me to put the 'I Am Enough' affirmation under the microscope and define actually 'what is enough'? Which of course will vary from person to person. Perfectly timed question preceding my weekly podcast with Bobby Cappuccio so we picked up the ball and ran with it and it's definitely a topic we both thrived on bantering about! We bounce around ideas on manifestation and affirmative thinking. We discuss the science, the experience, the results, the tools, loopholes, the perspectives and reality - your reality, my reality and the reality that some aspects of our reality is potentially idealism itself. Another mind-food episode I hope you enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Yet again, I sit with one of Australia's best female body builders, Lisa Saygun and yet again, we don't quite make it to our planned conversation about squats, macros and body building. Last time Lisa shared her incredible story of homelessness (at 16), family mental health, generational trauma, medical hardships, anorexia and undisputable grit and resilience along the way. It was one hell of an episode (#363 for those who haven't heard it) and I honestly thought it would be near impossible to beat. But today she fronts up with more to report.. Lisa's estranged mother suddenly and unexpectedly appeared back in her life after a quarter of a century. We talk about this transition, some woo-woo generational trauma uncovered and what it's like to be a daughter, a mum and a human in the middle of it all. Here's someone who's done the work, held the vision, taken responsibility for her outcomes, faced tough times, owned her flaws and written her own story. Big thanks to Lisa for sharing her journey with myself and the Roll With The Punches tribe. x SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylaw.com.au LISA SAYGUN Website: www.lisasaygunbodyfit.com.au TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Do you ever just 'know' something? You can't explain how or why, but it doesn't even matter because you 'know' with such certainty that you don't need the evidence. Like you 'know' you were meant to cross someone's path... And so you listen to that knowing and lean in. You 'know' there's a worthwhile reason behind a seemingly difficult situation... And so you accept it more gracefully than you typically might. You 'know' that a decision, action or choice will pay off... And so the usual self-doubt or imposter-like feeling is atypically absent. You 'know' you have found your purpose around a particular thing... Though the path may not even be clearly you feel confident to move towards it regardless. What is that? Why can we access it sometimes but so often override it or ignore it? Can we better learn to tune into it? Couldn't think of anyone better for this conversation than Craig Harper who's all about how humans minds work... Enjoy! TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au CRAIG HARPER Website: www.craigharper.net TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Ever find yourself having a good old chat to your cat or dog and wishing they could actually speak back to you? Just imagine the things we could ask them. Like 'are you in pain? Why are you anxious? What's this destructive behaviour all about? What happened to you before you were rescued?' What a field day we could have!! Well guess what, we can! Well, today's guest Kerrie Searle can on our behalf. #TrueStory. After 17 years as a Victoria Police Detective Kerrie followed a new path. A path which lead her to tapping into an ability to communicate to animals. Her dogs, a wasp and in today's episode my late whippet Coach and new kitten Bear. This is a brilliant chat which those of you who are open to the idea of the unconventional, intuitive and a little woo-woo will absolutely love... I sure did! Enjoy. KERRY SEARLE Website: www.animal-communicator.com.au TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Truth, lies and hypocrisy... That's what we're talking about today. If the 'philosopher' of an idea you've bought into actually lacks the alleged experience around this philosophy, does it matter? They're a hypocrite for sure, but does the philosophy itself still stand as credible? Napoleon Hill is said to be such an example of this, as Bobby tells me today. Allegedly before penning the book Think And Grow Rich, our friend Napoleon had never himself thought and grown rich. But I guess the philosophy rang true for him in the process of writing his at-the-time unproven theoretical book. Food for thought... Enjoy SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Buckle up kids, we are going for a ride to the past, present and future of tech. Patrick and Tor are a couple of super entertaining, self-professed tech nerds. Uniquely however, they're sure not your typical pair of IT whizz's... More gadget-loving, future-thinking, tech-informed mere mortals like you and I (but they sure cracked my world wide open). We talk about everything from an external uterus (yep, it's a thing), to haptic suits (don't worry, I didn't know what they were either). From augmented reality glasses (you're prob googling that too huh?) to deep faking long-passed family members and pets back to life in the metaverse (I'll stop now before our heads explode). This chat is eye-opening, fun and somewhat terrifying at times... Pack up the homing pigeons, the metaverse is coming! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au PATRICK AND TOR Website: www.oksmartass.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Shaun Resnik is back and boy oh boy do we have exciting news for you. I first had my good friend Shaun on the show back in episode #47 in October 2020. Back then we bantered on what it was like for Shaun immigrating to Australia... 'Coming out' to his South African, Jewish family... Getting a handle on his own (and others) anxiety... and his what-was-then a fascinating journey into fatherhood via surrogacy. At the time he had experienced some steps forward and some steps back in the process, but as he joins me today he does so as Victoria's first ever single man to be approved for local surrogacy. A now loving father boasting a fairytale ending to his quest for fatherhood. I LOVE this episode and I know you will too. SHAUN RESNIK Website: www.shaunresnik.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Today I'm joined by the brilliant fitness and women’s health expert Amanda Thebe, who herself went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. Amanda is refreshingly candid and pulls no punches as she cuts through the thicket of information (and misinformation) about menopause. We talk about the various types of menopause (medical menopause, natural menopause, early menopause) and about how to recognise, prepare for and alleviate the symptoms along the way. Most importantly Amanda highlights the reminder that there is a light at the end of what can seem like a very long, very dark tunnel for a number of women going through this period of their lives (pardon the pun). Enjoy! AMANDA THEBE Website: www.amandathebe.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Can we scale behaviour change? What does that mean and how do we do it? Well, let's ask resident behaviour guru Bobby Cappuccio. Between cat videos of course! In this episode we continue on with some ideas around changing behaviour, working towards goals and the perception of the relationship between confidence and competence. Oh and by the way... dogs do understand you when you say 'I love you' to them. You're welcome! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au BOBBY CAPPUCCIO Website: www.theselfhelpantidote.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.