Secrets of Confident Women Podcast

Secrets of Confident Women Podcast

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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of confident women from many industries and all walks of life. This podcast will help you boost your confidence, get your head back in the game and get your life back on track... fast! Join Jodie and Anastasia from RiSe Women as they help you create, maintain and master the confidence levels you’ve always wanted, to live your best life possible.
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Join Jodie as she interviews the incredible Niccii Kugler - founder of Nash & Banks, a curated online platform and flagship Sydney store, which helps people discover ethical brands and sustainable solutions. During this insightful conversation, you’ll learn : - how change for the better begins with one single imperfect step in the right direction, that we can all take; - how starting her own business was a natural progression for Niccii and why this particular path appealed to her; - why ownership and accountability are key to developing your confidence and achieving personal growth and development; - why it’s so important for us to model confidence for our children, but also, why it’s equally important to learn from them every day; - how her business was born from a time when Niccii was feeling isolated and a bit lost, and how her husband’s insights and encouragement turned it all around; - where Niccii’s inspiration came from, what ignited her passion, and the driving force behind Nash & Banks; - how Niccii faces challenges, surrounds herself with trusted advisors and gathers a wide range of perspectives to be able to pivot whenever she comes up against obstacles in business; - about bold moves, the foundations that lay beneath them and the value of ‘educated guesses’; - why launching your business when it’s ‘ready’... is too late, and why getting yourself motivated to launch when it’s ‘good enough’ is the way to go; - the real reason behind the need for the Nash & Banks flagship store in Sydney, which evolved from stalls at the markets, to a bricks & mortar store... during the lockdown; - all about the movement that Niccii supports and why she believes that many people doing something imperfectly, is SO much better than a few people doing something perfectly, especially when it comes to living ethically and sustainably; - why a little bit of fear in business is a good thing, and why the things that you’re afraid of, are the very things that will help your business grow. Both Niccii and her business are both an inspiration and something that the world really needs right now, so we KNOW you’ll love this episode and all of the nuggets of wisdom that come out of her conversation with Jodie. Jodie & Anastasia Rise Women Want to be a more confident woman? Check out our Online Confidence Course for Women and start learning the confidence techniques that will help you thrive!

In this game-changing episode, Jodie & Anastasia talk about all of the different types of guilt that women have to deal with on a daily basis, and how that guilt can manifest itself in their lives and their choices. In this eye-opening episode, you’ll learn about: the many MANY types of guilt that women face every single day, and why we put SO much pressure on ourselves to always get everything right; the 3 choices you have when the guilt has become overwhelming (well, it’s 2 really... the 3rd one shouldn’t even be an option for confident women); 5 incredible, easy and life-changing techniques that you can start using TODAY to help you stop letting guilt control your life and your decisions; How your brain works when it’s processing guilt, the neuroscience behind our techniques and why they absolutely work EVERY TIME; why the elusive search for a perfect work-life balance is driving us all crazy, and what we can do about it; how basic organisational and time management skills can help you beat the guilt when you start to procrastinate or you’re not achieving at the level that you want; why saying NO with confidence, is one of the most useful things you’ll ever learn to do (plus, you can check out our “30+ ways to say NO” downloadable pdf at risewomen.com/free); why comparison and social media are some of the biggest causes of guilt and feelings of inadequacy, and what you can do to stop it; how belief in yourself is the connection between confidence and guilt and why you absolutely MUST reduce one to increase the other. We loved this conversation and we can’t wait for you to hear it because we know there’s so much value in it for everyone. So, if you’re tired of feeling guilty or inadequate and you want to take your confidence to the next level and stop letting the guilt control your life, then THIS is the episode for you. Jodie & Anastasia xx RiSe Women

Join Jodie in this week’s inspiring conversation with Amy Eliza Wong - executive leadership coach, author and facilitator. Amy has devoted the last 20 years of her life to the study and practise of transformation and is a conversational intelligence certified coach who loves helping people find their truth and meaning. In this fantastic episode, you’ll discover: how the driving forces throughout her upbringing were kindness, hard-work and the right mindset and how her love of math and music transformed into a love of teaching, and brought her to where she is today; Amy’s simple but empowering definition of true confidence, how it leads to freedom and why you need to CHOOSE confidence, instead of constantly trying to PROVE it; how the fundamental and primal fear of rejection is processed by our brains and the ways that this can dictate the choices we make in life; how acceptance of kindness and the realisation that everyone has their own struggles, really can change the world; the series of questions that Amy asks her clients, to help them identify their fears and life obstacles, and help them move through and forward; how fear of the unknown is one of the key factors that stop people from transforming their lives; a simple and relatable breakdown of Carol Dweck’s incredible research on fixed vs growth mindset, and what this looks like in everyday life; why you MUST avoid the destructive and disempowering practice of mapping your inherent self-worth to your output and outcomes, and how this is entirely counterproductive to having a true growth mindset; how the fear of public speaking generates a surge of adrenaline that you should run TOWARDS, not away from, and the two words you MUST say to yourself to manage your nerves; the difference between nerves and nervousness and what you can do to distinguish between the two and control your reactions before a presentation; the 4 step process you MUST follow before public speaking, to find your focus and redirect your energy into your best presentation EVER. THIS EPISODE IS GAME-CHANGING! It’s got neuroscience, life transformation practices, techniques to boost your confidence and SO MUCH MORE. So, if you’re going to listen to only ONE podcast this week, make it this one. We know you won’t regret it. Jodie & Anastasia xx RiSe Women **Click the link to access one of our MOST POWERFUL videos on FEAR - from the Ultimate Confidence Course for Women. ** Purchase Amy's Book - HERE

What a fantastic episode we have for you this week. Jodie speaks with Zandra Zuraw - an Interior Design coach and the host of the podcast ‘Style Matters’, about how to have the confidence to express who you are through design. This conversation is so much fun and jam-packed full of ideas to help women with all forms of expression, to help them increase their confidence and get the most out of their homes. Discover: - why our homes MUST be a true expression of ourselves, especially now that they are the forum for both our personal and professional lives; - how having a meaningful conversation, where you contribute AND intentionally listen, can truly boost your confidence and generate incredible connections; - how her shift in perspective - from always feeling ‘unlucky’, to accepting responsibility and control over her life - changed EVERYTHING; - how self-reflection and confidence in knowing what you love (and why you love it), is at the heart of everything Zandra does in design and helping people create the home they really want to live in; - Zandra's tips on how to pick your favourite items in your home, play around with them, and create an environment and an experience that you’ll love EVERY DAY; - Zandra's ‘Slow Style’ 4-part framework, which she uses to help her clients discover their inner-designer and be inspired to make the right design decisions for their home; - why we need to keep our finger on the pulse of the different life-stages of our homes, to make sure we keep enjoying and celebrating them for many years and through many changes; - how your home reflects your likes, your strengths and your passions back to you, whenever you look around; - why we have to take this idea of ‘instant makeover’ off the table and take our time to design the home we truly want to live for. This conversation really is full of so much wisdom, great advice and amazing tips and tricks that will help you to design your home AND create the confidence, self-expression and life you’ve always wanted. Enjoy! Jodie & Anastasia xx RiSe Women Want more confidence? Start with our free resources. Go to FREE CONFIDENCE RESOURCES >>

Join Jodie in this week’s episode where she interviews author and mindset coach Anne McKeown, who specialises in empowering women and helping them find success and happiness. This conversation is so insightful and relatable especially for women approaching the big 5-0 milestone, so don’t miss this episode, where you’ll find out all about: - how Anne’s NLP studies have shaped the way she coaches women to increase their confidence and live the life they’ve always wanted; - how to shift your perspective to focus on your strengths and where your passions lie, to increase your confidence and acknowledge your uniqueness; - what Anne’s turning point in life was, and what she did to pivot, find her meaning and purpose, and move her life forward in the direction that she really wanted to go; - how fear, doubt and hesitation almost stopped her from using her knowledge and talents to help other women; - the NLP techniques she shared with her empowerment group, to help them thrive both personally and professionally, and also helped her to rediscover her own strengths; - why feeling like a negative role model for her daughters led to the realisation that she needed to start walking her talk; - the value of having a community to support and encourage you, particularly if you suddenly find yourself living the life of an isolated empty-nester; - how fear of the unknown and uncertainty later in life, coupled with a change in hormones, is the perfect storm for a tumultuous period in life, and what it looks like on the other side of menopause; - how the pressures and expectations of society, and a decline in respect for older women, have contributed to the fears and doubts experienced by so many women after 50; - Anne’s ‘THINK’ methodology, to help you press the pause button on your brain, separate your thoughts from your feelings, and shift your mindset to avoid negative thoughts and behaviours; - how to use your body to change your mind; - an incredible tip for how to reset your mind’s clock at 50, and rediscover the joys, wonders and exploration of a child’s mind. This is such a great topic for so many women who are feeling a little stuck in life, and who are looking for ways to boost their confidence and find meaning and purpose in their lives, no matter what their age or stage in life. Jodie & Anastasia xx RiSe Women Confidence Coaching is an incredibly powerful way to get your confidence back on track so you can reach your goals. You can sign up for a free 30 min Discovery Session with Jodie to see if it’s right for you. Go to - https://www.risewomen.com/confidence-coaching/

We are SO excited about this episode and we know you will be too, because it was so much fun to talk about, but also such an important skill for all of us to have. Join Jodie and Anastasia on this episode of the Secrets of Confident Women podcast, where they discuss how to NOT take other people’s cr@p personally. In this fun and insightful conversation, you’ll learn all about: - why it’s CRUCIAL to have empathy for others if you want to STOP taking their cr@p personally; - the fact that, no matter how much you THINK you know someone and what they’re going through, you never really do; - what our automatic ‘default’ thought is, when we get advice we didn’t ask for, or an opinion we don’t like; - what it looks like to get stuck in a downward spiral of miscommunication, overthinking and frustration; - the true definition of empathy and how it relates to our relationships with others, on so many different levels; - the confronting question you need to ask yourself when it comes to a lack of empathy, a miscommunication or a misunderstanding; - our go-to technique for NEVER taking someone else’s cr@p personally (and yes, it always works!); - why it’s SO important to be ready with YOUR go-to technique in your head, to deal with situations in the moment (because it’s just too hard to come up with a technique at the time that you really need it); - the type of person you DON’T want to be, and how to prevent it; - and so much more. This really is a great conversation that will help you, your friends, your family, your colleagues and basically, ANYONE who has ever had to deal with someone else’s cr@p in their life. And once you’ve listened to this episode, get in touch on our socials and share what techniques YOU use, to not take other people’s cr@p personally. We’d love to know! ;) X Jodie & Anastasia RiSe Women Did you love this confidence tip? We have plenty more in our Online Confidence Course for Women. Learn more about it here - The Ultimate Confidence Course for Women

Welcome to this week’s podcast, where Anastasia speaks with a woman who has experienced fear and change in so many different settings. In this episode, Anastasia speaks with Nore Hoogstad - a former diplomat, political advisor and press secretary, turned author, nutritional therapist and transformational coach. Join Anastasia and Nore as they discuss: - her experience whilst posted to Jakarta and East Timor in the turbulent late 1990’s and how they are portrayed through her debut novel Gunfire Lullabies; - how she’s transitioned into an entirely new career as a nutritional therapist and transformational coach, and what it took to do that; - the inextricable connection between your physical wellbeing your mental health and mindset and why you can’t have one without the other; - why we need to stop ‘blaming’ ourselves for our mental health challenges and re-consider the concept of ‘You are what you eat.’ - the moral dilemma addressed in Gunfire Lullabies and throughout her experiences in Jakarta and East Timor - whether to do what’s right or what’s easy, the sense of duty over moral responsibilities; - how your brain responds to all types of fear, and which confidence building techniques Nore used to manage her physical, mental and professional fears; - an incredible breathing technique that Nore uses to manage the fight or flight state. This episode addresses a number of different topics, with so many great insights and techniques that Nore has applied in many different social and professional settings, so we know there’ll be something in this conversation for everyone. X Jodie & Anastasia RiSe Women **Rise Women has the best online workplace confidence training course! It will help you deal with fear, push through any self-doubt and take your career to the next level. Learning practical confidence techniques that work is the key. Learn more about our Online Workplace Confidence Training Course **

What an episode we have today, with not one, but TWO incredible women! Our first guest is Kate Roeske-Zummer - with a background as an account manager in the advertising industry, Kate is currently coaching people and working with organisations around vulnerability-based leadership, to help remove roadblocks and increase productivity. Our second guest is Debbie Cohen - a former teacher and leader in early childhood educations programs, who is fascinated by human growth and evolution, and now helps people and organisations transform by tapping into the power of human connection. Join Jodie as she speaks with Kate and Debbie about how to be more productive, embrace change and become a better human. This amazing and insightful interview takes a deep dive into: - Kate and Debbie’s tips on how to instantly apply their practical and game-changing skills, straight after reading their book, Humanity Works Better; - a new perspective on ‘winging it’ and why we ALL need to be doing it, if we want to move forward in our lives; - why being brave and not worrying about ‘being right’ is one of the best ways to become self-expressed and boost your confidence; - a transformational insight by Debbie around honouring your fundamental values through your behavior, and how this became her quiet foundation of confidence; - why people should pause and reflect more often, on their values and behaviours, and intentionally live their truth; - why people often equate vulnerability and authenticity in the workplace with weakness, and why this needs to change in order for people to become more ‘human’; - how the fear of rejection often underlies the decisions that many people make in the workplace, which can lead to a toxic and unproductive environment; - which mindsets can hold you back from intentionally becoming a powerful and effective leader; - how women can change the narrative of becoming more confident and powerful in the workplace, by creating meaningful connections; - how working from home and the entire Covid experience has created a collective vulnerability that we can all connect on; - the two fronts of career progression, and why you need to be able to attach ‘what you do’ to ‘why it matters; - an incredible story about a children’s playground fence, and the impact it has on how people interact and relate to themselves and each other. This episode is for EVERY woman who has ever craved a meaningful connection, and who KNOWS that being more ‘human’ in the workplace (and in life) can change absolutely EVERYTHING! Jodie & Anastasia xx RiSe Women ** Are self-doubt and fear holding you back from speaking up at work or applying for that promotion? Then our Confidence for Women in the Workplace course is for you. Our online course will give you everything you need to skyrocket your confidence and take your career to the next level. **

Divorce is hard, but it’s important that women emerge from divorce with confidence! Join Jodie as she speaks with Karen McMahon - a Relationship and Divorce coach, host of the Journey Beyond Divorce podcast, co-author, and creator of the Journey Beyond Divorce 12 step recovery program. Unfortunately, many of us either go through a divorce at some stage, or know someone who has, so this conversation is really valuable to so many women. Join Jodie and Karen, as they discuss: - the 3 C’s you should aim for - Calm, Clear and Confident; - how self-doubt, a sense of failure and a fear of the unknown gets people stuck in the ‘should I end or should I mend’ space; - why ‘staying together for the children’ will often cause more damage than good; - how our behaviours in a damaged marriage, will dictate and teach our children what ‘intimate love’ looks like; - why external support and therapists are invaluable to help you in your journey to recovery and give you an outside perspective on toxic behaviours; - how the best thing you can do is to let the outside world in, because they won’t be fooled by the behaviours you have become accustomed to; - how to have full agency over everything you think, feel and say and set powerful boundaries with confidence; - why speaking honestly, with kindness and compassion, is the best way to maintain healthy relationships; - how keeping the focus on YOU is the key to getting through the 12-step program to a successful divorce; - Step 7, which deals with how to rekindle confidence by managing all the ‘fear’ stories that come out of a divorce. Hopefully, you’ll never need to use the amazing tips, tricks and insights that have come out of this conversation, but we know that there is someone in your world who needs them right now, so please feel free to share with your network. Building your confidence WILL help you to manage the conflict and pain of a divorce, and also support you to emerge from divorce with confidence. Because we know, With Confidence... ANYTHING is possible! X Jodie & Anastasia RiSe Women If you want to learn more confidence techniques, the head over to our website and purchase our book on confidence – ‘Pumped – Confidence Techniques that will have you Standing Taller in the World’ – or purchase from your favourite book seller.

Welcome back, to the Secrets of Confident Women podcast for 2022! We’ve got an amazing episode to kick-start this season and help you make 2022 your best year yet. Join Jodie and Anastasia as they discuss a topic that we could all use a little help with - how to scrap those boring and unrealistic goals, how to create powerful and lasting habits, and how to win in 2022! In this practical and super-useful conversation, Jodie and Anastasia discuss: - what a goal should REALLY look like if you want to be inspired and excited about it; - 3 powerful elements of a goal that you can confidently put into action straight away; - the skills and techniques you absolutely need to create the right goals for you, that can take your career, your business or your life to the next level; - real-life examples of how to implement your new techniques, and personal stories that PROVE these techniques actually work; - the key element you need to remember if you want to achieve and succeed in life; - how to combat obstacles and set-backs to guarantee that the power of your goals will ALWAYS be stronger than the power of your excuses; - why achieving your goals - whether they are big or small - will ALWAYS increase your confidence; - and who you should turn to when you need a little help to make the magic happen. There are SO many incredible insights and practical tips in this episode that we know you’ll love, so if you’re ready to up the stakes in 2022 and make this the year that you accomplish, achieve and win, then THIS episode is definitely for you. We’re so excited to be back, bringing you everything you need to know to build your confidence and live the life you truly want because, as we always say... With Confidence... ANYTHING is possible! x Jodie & Anastasia Let Jodie help you set, define and achieve your goals in 2022. Her Confidence Coaching programs will take you from where you are to where you want to be in life plus help you build a strong foundation of confidence. Read more about Confidence Coaching>>

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