Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments and what it means to journey from pain to purpose. A little bit more about Simone: Simone has over 25 years of broadcast experience, and over a decade of corporate communication experience, which has seen her crafting communication strategy for some of Jamaica’s most prominent companies, being the voice for some of the most noted Executives in corporate Jamaica, and lending her energy, charm, positivity and wit through TVJ’s popular morning show, ‘Smile Jamaica’. Simone currently serves as the Chief Executive Officer of SimSpeak Communication, a recently launched entity, offering all the services which Simone has honed throughout her career. The company also has a production pillar, which launched with the produc...
In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing Sharon but also had the chance to experience her awesome programmes like the Shakti Activation 21 Day Detox. I am so happy to announce that starting this week, registration is open. You can visit this link to find out more https://shakti.sharonfeanny.com/shakti-activation-2021-february If you are here past the February 8th 2021 deadline, feel free to visit her website www.SHARONFEANNY.com To purchase her AMAZING cook book LIVE FIT KITCHEN visit https://www.sharonfeanny.com/cookbook/ More info about Sharon: Master yoga and meditation teacher, Jamaica’s number one Wellness Warrior,Sharon Feanny, has spent over 30 years dedicated to spreading the gifts of well-living across her homeland of and throughout the world. A sought after wellness expert, each ...
On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative." She started her career in Law and took the plunge into complete creativity by starting her food blog, Jessica In The Kitchen in 2016 Her story is so inspiring to me and like I said many times in this conversation, she is such a an expander for me in this field. We talk about everything from the "pings" from the Universe to switch careers to how stressful it is to do paid partnerships :-) We spoke about it all. I hope at the very least, this podcast gives you the permission to follow your curiosity and to lean into a more creative life. Follow Jessica on IG: https://www.instagram.com/jessicainthekitchen and...
I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His work not only evokes emotion, it moves you and forces you to ask questions about life as you know it. In this episode, we speak about the life altering lessons learned through following his curiosity, the divinity of inspiration, the power of loss and the importance of trusting the process. Please follow Adrian on IG @lexonart and visit his website https://www.lexonphotography.com for more information.
We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all. BIG LOVE Tami Follow me on all Socials: IG: https://www.instagram.com/tamichinmitchell FB: https://www.facebook.com/tamichinmitchellofficial YOUTUBE: https://www.youtube.com/channel/meetthemitchells
We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Christmas and enjoy the best of the season.
This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women’s health (including infertility, pregnancy, post partum care), digestive health, stress management as well as busting through so many myths around Naturopathy. She is a Naturopathic Doctor and Yoga Instructor with an unshakeable desire to empower people on their journey toward health. Here’s a little bit more about her in her own words and taken from her website www.wellnesswithdrk.com You can also follow her on Instagram @Dr.Kimani : Hi, I’m Dr. Kimani and from a young age I’ve been surrounded by alternative healing modalities that have influenced my lifestyle and career interests. I was bo...
I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation with Mario and I hope you do too. More about Mario: Mario Evon describes his music as Reggae-Soul, a place where R&B and Soul meets Reggae. A former member of the University Singers, and background vocalist for artistes such as Alaine and Benjy Myaz, Mario has performed on the main stage at the Jamaica Jazz & Blues Festival and has made it to the final round of 'Amateur Night at the Apollo', in Harlem. This graduate of the University of the West Indies as a Medical Doctor, and Berklee College of Mus...
On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT. Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and develop healthy relationships with our children that will help them to be all they can be and thrive in this world. Here's some more information about Stefanie. Founder of The Diahann Project and A Bucket For the Well, Stefanie specializes in multicultural mental health advocacy for children, families, community educators, and community partners within the Caribbean Diaspora, with a focus on the parent-infant mental health and intergenerational immigrant trauma/lived experiences. An immigrant herself, Stefanie’s work is charged by seeking to create intersectional dialogue around diverse, inclusive ...
This week's episode is really light and easy. It's kind of a mash up of the week, how I'm managing Christmas preparations, is thanksgiving a thing in Jamaica? my top 5 purchases, what are my favourite songs right now? etc... as well as a rapid fire Q&A at the end. I have so many great episodes lined up for you so stay tuned. Don't forget to rate, review, subscribe and share this podcast. For a daily peek into my world, follow me on Instagram @tamichinmitchell