(Edit: full version now available) Follow us on social media for daily fitness updates! Twitter | twitter.com/bodybuildingcom Facebook | www.facebook.com/Bodybuildingcom Snapchat | www.snapchat.com/add/bodybuildingcom Instagram | www.instagram.com/bodybuildingcom/ Pinterest | www.pinterest.com/Bodybuildingcom/ YouTube | www.youtube.com/user/bodybuildingcomvideo Spotify | spoti.fi/1NRebm0 Mobile Apps | bbcom.me/2d7tixc Bodybuilding.com | www.bodybuilding.com/podcast Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.
An up-and-coming motocross racer from a motocross family, Austin Naylor had his sights set on the pro circuit until a horrific motorcycle crash changed everything. With shattered feet that left him bedridden for five straight months, a dejected Naylor started slipping back into bad habits of drinking and smoking to cope with his new reality. Believing he could never do the things he wanted to again, it wasn't until he barely recognized himself in a photo that Naylor realized how truly miserable he looked and felt. Fueled by the determination to make his life better with what he had to work with, Naylor got himself back into the gym and discovered a lifestyle and a community that had the power to reawaken his happiness and build him back up. He now focuses on trying to better himself, take the next step, and set the next goal because he knows he has the choice to never stop improving. Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom F...
Coming from an athletic upbringing playing college baseball, Chad Belding got serious about hunting after the sudden death of his father in 2006. After teaming up with trainer Matt Pendola, Belding learned to approach hunting with the same mentality as any elite sport. Using chaos training, systemic breathing exercises, visualization techniques, and the tenacity of a dedicated athlete, Belding mastered the skills needed to excel on the hunt and avoid the kind of injuries and physical setbacks that can end a hunting career. A student of discipline and a proponent of natural conservation, living off the land, and not being afraid of a little elbow grease, Belding now dedicates his life to showing other guys and girls that you can feel better and have more strength, flexibility, and longevity doing something that you love. Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | htt...
Growing up, LaDawn Latawiec stayed active enough to hide her weight. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. As an adult, Latawiec turned to closet binging, locking herself in her room and eating everything in sight—until one insensitive joke made her realize her unhealthy habits were not so secret anymore. Motivated to transform her lifestyle as much as her body, Latawiec learned how relying on food for comfort had only made things hurt worse. When tragedy stepped in to test her emotional limits, Latawiec found she could rise up stronger and more determined than ever thanks to her new, healthier attitude. Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest...
As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel less pain. As a pioneer of muscle activation technique, or MAT, Roskopf understands tolerance levels and overtraining and how chronic inflammation alters communication between your nervous system and your muscles. He now trains trainers and therapists across the country to apply his techniques and help everyone from football players to golfers reestablish neuromuscular control to achieve greater stability and improved mobility in their sport. Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/use...
For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this Hemsworth doppelganger is a contender on NBC's upcoming "Titan Games," a series where everyday heroes and professional athletes battle it out in epic physical challenges to find out who will reign supreme. The show is hosted by none other than Dwayne "The Rock" Johnson, and as excited as we are to see the premiere, we're even more excited to catch up with Redden and see how this local fitness star has been handling competition behind the scenes and what we can all learn from his journey. ► Lessons from a Jacked Medical Doctor: bbcom.me/2MwPHlO Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bod...
YouTube fitness star and MetaBurn90 creator Scott Herman joined us to discuss the official workout style of lockdown and how to avoid home-workout fails. Trading his barbells for bedsheets, Herman has challenged himself and his followers to dig deep for that hard-to-find home-workout motivation. Discover how Herman gets creative to help inspire his followers and why some of those non-muscle-building exercises might actually be the secret to unlocking hidden gains. ► MetaBurn90: https://bbcom.me/36a8Q65 Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Spotify | https://spoti.fi/1NRebm0 Mobile Apps | https://bbcom.me/2d7tixc Bodybuilding.com | https://www.bodybu...
CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wall—or in his case, a tire. Learn which machines top-level bodybuilders just can't live without, and discover this pro's secrets to controlling your environment when it feels like your environment is controlling you. ► Kris Gethin's Coach Page: https://bbcom.me/2T79Hir ► Kris Gethin's 8-Week Hardcore Daily Video Trainer: https://bbcom.me/3dMvCU5 Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Spoti...
Muscle-building expert Paul Carter knows the key to muscle growth and maintenance is adapting to stress, even the stresses of COVID-19. The creator of the "Jacked in 3" and "Jacked at Home" training plans, and the brains behind keeping your gains during lockdown, Carter wants clients, readers, and followers to hit their goals without sweating the details. Listen as he discusses the pitfalls of overthinking your at-home workouts, why it's OK to have a down day, how getting outdoors is the key to staying on track, and why keeping it simple is always smart and sustainable. ► Jacked in 3: https://bbcom.me/3bmIuyJ ► Jacked at Home: https://bbcom.me/2xY1Hcs ► How to Keep Your Gains During Lockdown: https://bbcom.me/3budgWA Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinte...
Australian trainer Vince Ozalp had an idea to bring out the elite fitness of every client. During his 15 years of experience in the fitness industry, Ozalp has developed transformative programs for "The Biggest Loser" contestants and 250K Challenge winners and changed the lives of many. Knowing full well we must all crawl before we can walk and run, Ozalp's training style builds strength and confidence at both ends of the fitness spectrum and every point in between. Believing that time is valuable, hard work is important, and mindset is everything, Ozalp has developed and shared a three-part transformation program to help anyone, at any level, transform their body and their mind. ► Get started with Part 1 of Vince's transformation program: https://bbcom.me/2WuH3IU Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | ht...