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Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance!Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-packmz3zQCERubXT06VmIqef See acast.com/privacy for privacy and opt-out information.
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ See acast.com/privacy for privacy and opt-out information.
In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speakingDownload the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack See acast.com/privacy for privacy and opt-out information.
There are many reasons why most people experience fear when it comes to speaking in front of a group.If you’re looking for ways to overcome your public speaking fear, this episode is for you.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance! See acast.com/privacy for privacy and opt-out information.
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your lifeGet your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking See acast.com/privacy for privacy and opt-out information.
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new MumsJoin my online course for anxiety https://calmer-you.com/programme.This is running live for the last time this year before I go on maternity. See acast.com/privacy for privacy and opt-out information.
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf See acast.com/privacy for privacy and opt-out information.
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety See acast.com/privacy for privacy and opt-out information.
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!Join the Anxiety Masterclass at https://calmer-you.com/anxiety See acast.com/privacy for privacy and opt-out information.
In this solo episode, I'm answering more of your questions.I discuss:How to handle a fear of death and dyingWhy it's normal not to feel confident when you're doing something newHandling fear of doctors and medicationDealing with a fear of losing controlDownload your FREE work stress guide at https://calmer-you.com/stress See acast.com/privacy for privacy and opt-out information.