The Expansive

The Expansive

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himalaya
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Expansive is a podcast by John Sanei and Erik Kruger.This podcast aims to help you expand your personal reality, your business, and your perception of what is possible.John Sanei is a global speaker, best-selling author, and trend specialist.Erik Kruger is a keynote speaker, executive coach, and author.
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In this episode we introduce you to John's new book, "Who Do We Become?" in which he maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive. Join us as we explore the stories and motivation behind John's latest work. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. Why is this important? It gives you the ability to rebound from disappointment, and to act in a way consistent with your values. In this episode John and Erik explore the following questions: what is self-regulation? Why do we make the decisions we make? Why we are more susceptible to temptation at certain moments? They also provide you with some helpful tips for implementing self-regulation in your life today. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

When it comes to creating change in your life, do ever find you have difficulty making it last? You start off excited, motivated and with the best intentions. You might even manage to start changing the way you think, feel and act for a few weeks. But far too quickly, this change seems to wear off and you’re left feeling disappointed and back to where you started. In this episode Erik and John explore the topic of creating lasting change using Dr. Joe Dispenza’s framework, which makes it simple for you to implement in your own life today. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

The history of work, particularly since the Industrial Revolution, is the history of us humans outsourcing our labor to machines. While that began with repetitive physical tasks, machines have now evolved to the point where they can do what we might think of as complex cognitive work such as math equations, recognising language, art and writing. How far will this go? Will AI truly be able to replace all human output? In this episode John and Erik discuss the rapid progression of AI and Machine Learning technology, and the impact that will have on the human race over the coming decades. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

The joy of staring and running a business is unparalleled if you’re good at it and passionate about what you do. Although everyone’s entrepreneurship journey is different, there are common challenges that all must overcome. By adopting the following habits into your everyday routine, you stand a better chance of successfully executing your ideas and plan as an entrepreneur. This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg

What separates a truly successful entrepreneur from the rest of the pack? There are many ways to be successful. However, most successful entrepreneurs have a few things in common that take them to the next level. In this short Q&A episode John Sanei breaks down three undeniable habits that every successful entrepreneur adopts as their own. This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. Enjoy! JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger

In the era of digital devices, we have an opportunity to enable better training with technology, and Virtual Reality (VR) seems to be the natural next step. The power of VR lies in the fact that it tricks the subconscious and renders it unable to distinguish between real and stimulating environments. In this episode, John and Erik discuss how VR will shape our future with Natalie Miller, founder of XRGlobal, an international company that aims to provide a more efficient and effective way of delivering education to the Emerging Markets. JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well. Fortunately, there's another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving. ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg

Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work. If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger. This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. Enjoy! JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger

It’s easy to overlook your accomplishments by constantly focusing on your future goals. The second you reach one milestone, you’re already working on the next. If this is you, you need to listen to John and Erik’s framework for “harvesting.” In this episode they break down the importance of recognising your triumphs, the challenges you’ve overcome, the relationships you’ve built, and the dedication you’ve poured into work. Then, they explain how and why you should take full advantage of the opportunities created through that hard work. ERIK KRUGER Website - https://erikkruger.com Instagram - https://www.instagram.com/erik_kruger/ LinkedIn - https://www.linkedin.com/in/erikkruger/ Facebook - https://www.facebook.com/erikkrugerspeaker Twitter - https://twitter.com/EricKruger TikTok - https://www.tiktok.com/@erik_kruger YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw JOHN SANEI Website - https://johnsanei.com Instagram - https://www.instagram.com/johnsanei/ LinkedIn - https://www.linkedin.com/in/johnsanei/ Facebook - https://www.facebook.com/Trenovator/ Twitter - https://twitter.com/IamJohnSanei TikTok - https://www.tiktok.com/@johnsanei YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg

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