I talk about health and wellness all the time. And still, I walked away from my conversation with Eliza Kingsford with so many a’has and nuggets. In this episode, I share my seven takeaways from Part 1 and Part 2 of my conversation with Eliza. Send me a message on Instagram or LinkedIn with your takeaways. And the podcast will return on July 7 for the next conversation. I hope the time off allows the space to take in what Eliza shared. If you have any feedback on the new format, I’d also love to hear that! Takeaways from Eliza Kingsford 0:58 - #1: The lack of duality in health and well-being 3:18 - #2: Nutrition is simple; the human element is not 5:46 - #3: Nutrition and movement are just a sliver of the pie 7:35 - #4: We need to be more curious 10:46 - #5: You have to feel safe before you can lose weight 14:35 - #6: Mindfulness is an excellent place to start for employee wellness 17:19 - #7: We have to start having a different conversation around health About The Full Plate The Full Plate is a podcast hosted by Erica Ballard for women managing it all. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person. Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn. Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
It’s time for women to stop blaming themselves. The conversation on dieting, and even body positivity, can be detrimental to helping you gain the health you deserve. If you want to get to the truth of how to love your body, this episode has the answers. Eliza Kingsford returns to ask us deep questions. What is in alignment for me? How do I move into a place of safety? How can I address my physical health and my mental and emotional as well? One major takeaway in this episode: If the goal is to feel good, you are to feel good in the process. Keep that in mind as you listen. Eliza also shares: How companies can create safety Natural healing methods that are effective, efficient, and free Why we have to change what we value Eliza’s work is at the intersection of the science of nutrition and the psychology of eating. She’s the author of Brain-Powered Weight Loss and is a licensed psychotherapist. The Full Plate Courses 2:14 - How to get into safety 9:13 - Why it’s a good thing to be...
The Full Plate returns! What I thought would be a short break turned into a few years. During that time, I opened and closed a business, had a miscarriage, had a baby, and opened a brand new business that focuses on retaining, recruiting, and promoting women in the workplace. So it’s been a wild few years. But my heart called me to bring this podcast back. And return to my roots. I’m honored to bring my dear friend, Eliza Kingsford, to the show to talk about wellness in a way that’s not talked about (but is so essential). Eliza’s work is at the intersection of the science of nutrition and the psychology of eating. She’s the author of Brain-Powered Weight Loss and is a licensed psychotherapist. In part one of our conversation, we discuss why nutrition is simple, but the human element is the missing piece. Eliza gets to the root of weight loss, dieting, and health in a way that will give you practical steps to take. If you’ve struggled with the question, “Why don’t I do better...
Hi, Friends! For the last several weeks, I’ve been dreaming of something bigger and better for this podcast. Something that will dispel the lies that have been holding you back. Something that will truly provide the clarity and confidence you need in order to take meaningful steps towards better health. But in order to make this dream a reality, I need to take a beat. So, this is the last episode of The Full Plate for a couple of months. Next time we show up in your feed, we’ll be serving up some really awesome stuff. I can’t wait. THANK YOU for listening faithfully over the last year. I’m so excited to share what we’re working on.In the meantime, I hope you’ll stay in touch with me over on Instagram @ericaballardhealth.
Are you hitting the gym and wondering how to progress your workouts? Abe Maynard can help with that. Abe is a personal trainer and coach based in Los Angeles, where he works with with prominent entrepreneurs, business leaders, and entertainers. He helps each of his clients reach their own potential through fitness by keeping workouts simple, safe and effective. Listen in for Abe’s wisdom when it comes to safely and effectively progressing your performance in the gym. In this episode, we cover: Why it’s so important to lay a physical foundation and a mental foundation for your fitness What we mean when we talk about mobility How to work basic bodyweight movements into your everyday life How coaches can help you stay safe and motivated in the gym How food impacts your results in the gym If you enjoyed our conversation and want to learn more from Abe, check out www.abemaynard.com or get in touch on Instagram @abemaynard. And don’t forget to check in with me on Instagram at @ericabal...
Are you ready for an honest conversation about meat? This is such an important topic, so listen in as we unpack the reasons why meat has been vilified, why conventional meat is so bad for you, and how regenerative farming can transform not only our health - but our planet too. Today’s guest is Darby Simpson, former mechanical engineer turned full-time livestock farmer from Central Indiana. Darby is passionate about repairing the environment through regenerative farming practices and changing the conversation around meat as a part of a healthy, sustainable lifestyle. In this conversation, he shares thought-provoking and data-packed information that will help us think about how we approach meat in our daily lives. Why meat has become so controversial in the diet and nutrition space Why pasture raised meats are more nutrient dense than conventionally raised meats How farming practices impact the environment What questions we should be asking our local farmers Which labels to be weary ...
Have you heard the buzz about keto? It can be a confusing and sometimes controversial topic, but you might be wondering if it’s the key to reaching your goals. (I know you’re curious because 36: Intermittent Fasting 101 with Beth Lipton is one of the most downloaded episodes of The Full Plate to date!) So, to answer all of our keto questions, allow me to introduce you to Keto Nutritionist & Hormone Specialist, Vivica Menegaz. As a published author, Vivica is an expert on keto adaptation and using this process to bring about healing in the body. In this episode we are breaking down the benefits of the keto paleo diet -- what it is, how it works, and who this program is right for. But here’s the thing: there’s a right way and a wrong way to do keto, and Vivica wants to make sure you do it right. Listen in to learn: What ketosis is and why it can be a healing state for our bodies How our unique bodies differ when it comes to carb tolerances and finding our ideal diet What keto adap...
Do you ever have trouble digesting dairy? If so, you might want to give goat milk products a try. Today we’re talking to Tim Vanzant of Risin’ Creek Creamery. As a 35-year veteran of raising nubian goats, Tim has incredible knowledge when it comes to the nutrient makeup of goat milk and why it may be easier for humans to digest. He also happens to be one of the vendors who I make a point to visit at my local farmers market nearly every week. So, Tim and his herd of goats are an important part of my life, and I’m excited to share his knowledge with you today. Listen in to understand: Why goat milk might be a good alternative if you have trouble digesting dairy What you need to know about choosing dairy and goat milk products What it means when dairy products are labeled as raw vs. pasteurized vs. ultra pasteurized How seasons and food sources affect the taste and nutrient profile of goat milk Why sourcing fresh, local dairy products is so important You’re going to love getting to...
Do you need a therapist? How do you know if you need a therapist? This episode will help us sort through just that. Today’s guest is my friend, Topsie Vandenbosch. Topsie is a mental health therapist who specializes in working with career-focused women who struggle with inner confidence. In this episode, she helps us answer some fundamental questions, like What does mental health look like? How common are anxiety and depression? What’s the line between a bad day and a mental health issue that requires professional help? Because here’s the thing: Mental health is a spectrum, and it manifests itself differently in every person. The key is to know what to look for so we can proactively strive for mental and emotional wellness in our lives. Listen in as we unpack: The most common mental health issues and how they show up in different people How to know when it’s time to visit a mental health professional What a panic attack looks and feels like, and what to do if you think you’re h...
It's not that you don't like it. It's that you're not good at it yet. This is the mistake so many of make when trying to get healthy. We think we don't like doing things. But really we feel inadequate. You can overcome that though. Tune into this quick dish to find out how.