Dr. Thema describes some of the major traits of a loving person, whether loving yourself or others. To learn more, check out her new book Homecoming. Music by Iyeoka and Joy Jones.
Dr. Thema describes reasons we limit ourselves and how to live more freely, openly, wildly. To learn more check out her new books Homecoming and the Antiracism Handbook. Music by Iyeoka and Joy Jones.
Dr. Thema describes the benefits, barriers, and pathways for increasing playfulness in your life. To learn more, check out her new book Homecoming: Overcome fear and trauma to reclaim your whole authentic self. Music by Iyeoka and Joy Jones.
Dr. Thema describes why we are often misunderstood and strategies for dealing with it. For more information, check out her new books Homecoming and the Antiracism Handbook.
Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.
Dr. Thema describes the ways sexual trauma can negatively affect your thinking and provides some initial ways to shift your thoughts. For more information, check out her new book Homecoming.
Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self.
Dr. Thema describes emotional numbness, its causes, and strategies to cope and heal. To learn more check out Dr. Thema's new book Homecoming.
Dr. Thema describes the reality of painful life experiences and the possibility of personal growth during and after those experiences. She provides some concrete strategies for enhancing your growth. For more information, check out her new book Homecoming.
Dr. Thema discusses the importance of shifting from dishonoring and judging ourselves to adopting self compassion. She provides insights on the value of self compassion and practical tips to enhance self compassion. To learn more, check out her new book Homecoming.