Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every single component of our world is in some way affected by the food we eat. Today you’re going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism. Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He is also a 14-time New York Times bestselling author, host of The Doctor’s Farmacy Podcast, and the founder and director of The UltraWellness Center. On today’s show, you’re going to hear a compilation of my past interviews with Dr. Hyman. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. You’re going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Today’s show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. Enjoy! In this episode you’ll discover: How our food system impacts climate change, poverty, violence, and more. The statistics on obesity in the US and worldwide. Why food waste is a contributor to greenhouse gases The connection between soil health and microbial health. How Big Food corrupts science and preys on children. What the achievement gap is. The definition of structural violence. What the biggest nutrition myth is. The truth about saturated fat. Why dogma has no place in science. How cholesterol levels are influenced by dietary fats. The number one hormone that causes you to gain fat. What nutritionism is. The most commonly consumed vegetables in America. How the human body processes fructose. The impacts of consuming factory-farmed animal foods. What you need to know about meat consumption and cancer risk. Five critical principles that apply to most popular diets. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! WildPastures.com/model -- Get 20% off every box plus an additional $15 off! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Ending Fat Controversy with Dr. Mark Hyman – Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss Food: What the Heck Should I Eat? by Dr. Mark Hyman Eat Fat, Get Thin by Dr. Mark Hyman Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the key to health is rarely found in cutting out food groups, shady detox products, or logging hours on the treadmill. Often, it’s the most simple and sustainable changes that lead to lasting results. On today’s show, I’m sharing the full story of my personal health transformation, including my diagnosis and the journey of mindset shifts and behavior changes that led to results. Specifically, you’re going to learn five specific and practical steps you can take to gain control over your health. These five action steps are attainable, realistic, and you can implement them starting today. Whether your goal is to change your body composition, minimize symptoms, or reverse chronic illness, these five action steps can help you achieve results. I hope this episode resonates with you and leaves you feeling empowered. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The first thing I learned in my university nutrition class. My health history, including my diagnosis and healing. How the placebo effect works. The power of seeking a second opinion in our healthcare system. What instinctive elaboration is. How our bodies are literally made from food. Which vitamins and minerals are integral for bone health. What bioavailability means. How processed foods can impact our metabolic function. Why the model of calories in, calories out is an oversimplification. The relationship between processed food consumption and cancer risk. Which bodily processes that water is responsible for. The two most water-dominant organs in the body. What water-induced thermogenesis is. The importance of moving your body for vitality and not for vanity. How to slowly incorporate movement into your routine if you’re sedentary. The vital connection between sleep and healing. How your sleep quality directly impacts your immune function. Which preventable disease is the number one cause of death in the US. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon codeMODELfor 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! The Science of Body Fat & Epicaloric Controllers – Episode 530 Eat Smarter Sleep Smarter Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact. Today’s guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She’s back on The Model Health Show back to discuss all things metabolic health. We’re diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health. Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools th...
Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically pleasing body, it’s not the only reason you should work out. Becoming a stronger and healthier version of yourself is about much more than what your abs look like; it’s also about your mindset, your routines around sleep and nutrition, and your functionality on an everyday basis. Today’s guest, Gunnar Peterson, is a personal trainer who is recognized for working with professional athletes and celebrities. What I love about his approach is his focus on movements that are critical whether you’re in the gym, in a championship game, or just everyday life. With nearly 30 years in the industry with a focus on functional training modalities, Gunnar is an expert in all things fitness. In this interview, he’s sharing the best principles for building a strong and functional body. Interviewing Gunnar has been a goal of mine from the beginning of The Model Health Show, and this experience did not disappoint! On this episode, you’re going to hear Gunnar’s background and how he started working with celebrities, the importance of sustainability in any health practice, the power of consistency and intentionality, and so much more. Gunnar is bringing so much knowledge and value to this interview, and I hope this message resonates with you. Enjoy! In this episode you’ll discover: How having information can help you avoid being a victim. Why Gunnar doesn’t take credit for his clients’ results. The power of consistency in fitness. Why the gym is the fairest place in the world. The importance of recognizing your wins. How a childlike curiosity can help you excel in any field. Gunnar’s story of becoming a trainer and cultivating his education. Why personal training is a service. The origin story of the toilet In Gunnar’s squat rack. Why sustainability is the key to any health goal. The three reasons why people work out. How focusing on performance in training can improve your everyday life. The evolution of beauty standards and the ideal body. What an auditory diet is and why it matters. Why you should work your body every day. Which specific movements Gunnar has all his clients doing. The importance of having a flexible training plan. Why you should check in with your body regularly. The benefits of working with a professional trainer. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! G-Force by Gunnar Peterson Connect with Gunnar Peterson Website / Instagram Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we’re actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more. Today’s guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements. We’re diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show! In this episode you’ll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn’s personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues. The problem with ultra-processed foods, and how they hijack your satiety. How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life. The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture. How conventional animal agriculture encourages antibiotic resistance. The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is. An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine. The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn’s daily routine, and how she models self-care for her son. Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving. Dr. Lisa Mosconi is a world-renowned neuroscientist who is ranked amongst the top 1% of scientists in the past 20 years. Dr. Mosconi studies the fascinating and growing intersection of neuroscience and nutrition, including how what we eat impacts our brain health and can ultimately determine our susceptibility to neurodegenerative diseases. She is the director of the Women’s Brain Initiative and the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain. On today’s show, you’re going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. She’s sharing the science on a wide variety of topics under the umbrella of brain health—including how Alzheimer’s disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and women’s brains differ, and so much more. We can all learn more about how to nourish and protect our brain health, and I hope this episode empowers you to do just that. Enjoy! In this episode you’ll discover: What the HPA axis is, and how it works. The relationship between your hypothalamus and your metabolic rate. What nuclear medicine is. The surprising connection between Alzheimer’s disease and genetics. What neuronutrition is, and how the blood-brain barrier works. A major differentiating factor between brain cells and other cells in the body. How many nutrients the brain has access to. Why your brain itself cannot feel pain. What a brain reserve is. An important distinction between dietary cholesterol and cholesterol in the brain. What compounds your brain is made of. Specific nutrients your brain needs for optimal health. Why long-chain polyunsaturated fats are critical for brain function. The link between menopause and Alzheimer’s disease. Why you should avoid xenoestrogens. How women have been systematically excluded from research. Why the XX chromosomes are related to brain function. What estradiol is. How Alzheimer’s disease develops over time. The role estrogen has in the brain. What the number one cause of early menopause is. Why hormone replacement therapy needs to be individualized. The power of protecting your brain with antioxidants. Which vitamins are most important for combating oxidative stress. Why your brain needs carbohydrates. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon codeMODELfor 20% off! Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Secrets of the Female Brain with Dr. Lisa Mosconi – Episode 402 Natural Treatments for Fibroid Tumors – Episode 148 The XX Brain by Dr. Lisa Mosconi Brain Food by Dr. Lisa Mosconi Skittles Highway Spill – Huff Post Connect with Dr. Lisa Mosconi Website / Instagram Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges. On today’s show, you’re going to learn about how navigating your inner world can impact your life. Our guest today, Dr. Susan David, is one of the world’s foremost experts in emotional agility. She is an award-winning psychologist, a bestselling author, and TED Talk speaker. Her book, Emotional Agility, is a science-based guide to healthier emotions and better communication. On this episode of The Model Health Show, Dr. Susan David is back to share powerful ideas about understanding and processing emotions. You’re going to learn about coping with stress, labeling your emotions, and living in alignment with your needs and values. Dr. Susan David is sharing life-changing insights on understanding yourself, your psychology, and your emotions so that you can have better health, relationships, and experiences. In an ever-changing world, emotional agility is a necessary skill – and I hope this episode gives you the tools you need to become your best self. Enjoy! In this episode you’ll discover: How our thoughts, emotions, and stories inform our behaviors. The importance of understanding our emotions. Why our emotions are the most powerful resource we can have. What it means to have stress that is values concordant. The power in understanding your relationship with stress. What it means to over-identify with a part of yourself. The problem with labeling emotions as good or bad. How accurately identifying your emotions can change your life. What emotional granularity is. The problem with the feminization of emotions. What a display rule is. How to avoid emotional fusion in yourself and your children. What the Zulu greeting “Sawubona” means. How our emotions act as signposts. Why your emotions are data. The role of compassion and curiosity when it comes to understanding emotions. What it means to develop a board of advisors. How to connect with your core. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Emotional Agility by Dr. Susan David The Gift and Power of Emotional Courage – TEDTalk by Dr. Susan David Emotional Agility Quiz Connect with Dr. Susan David Website / Facebook / Instagram / Twitter Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communicating effectively with others is a critical skill you need to operate in our world today. On today’s show, you’re going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success. On this episode of The Model Health Show, I’m sitting down with Jairek Robbins. Jairek is a best-selling author, performance coach, and the president of Success Enterprises. He has taken five years’ worth of relationship courses and today he’s sharing the most impactful principles that you can use to become a master of relationships. This interview is full of actionable steps you can take today to improve your relationships. You’ll hear exactly how to become a better listener and how to implement the principles of teamwork in any relationship. We’ll talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. I hope these tips will impact the way you communicate and help you connect more authentically with the people around you. Enjoy! In this episode you’ll discover: What inspired Jairek to become a master of relationships. How to bring your most authentic self to a first date. The three things we pick up throughout our lives, and how they evolve over time. What the three different types of stories that inform our lives are. Why understanding someone’s stories is like gaining an awareness of your heartbeat. The power of reflecting on the past thirty days. How our past triggers can impact our relationships. The three components of a great relationship. How to find alignment with your partner. The importance of teamwork in any relationship. Why defining roles and responsibilities can help a partnership flourish. The fastest way to ruin a relationship. Why you should keep a pulse on your partner’s sleep habits. The four steps of listening. An important rule for communicating your feelings. How men and women tend to cope with hurt feelings differently. Why a sleep deficit can lead to more conflicts. The four different reasons why people choose to be in a relationship. What it means to master your craft. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Join Levels to learn more about your metabolic health! Understanding Women by Alison Armstrong Give and Take by Adam Grant Success Magazine Connect with Jairek Robbins Website / Instagram / LinkedIn Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness. On this episode of The Model Health Show, you’re going to hear about the benefits of gathering around the dinner table for a family meal. We’re going to dive into the specific studies that affirm the importance of eating meals with your family. You’re going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more. At a time when we’re all distracted by busy schedules, buzzing devices, and convenience foods, it’s more important than ever to intentionally set aside time for healthy family routines. In this episode, I’m sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy! In this episode you’ll discover: How many people die from poor diet each year. The impact our environment can have on our choices. Specific key nutrients that are associated with communal dining. Why eating with your family can help you make healthier food choices. The connection between childhood health outcomes and family dinners. How many times per week (minimum) you should aim to have a family meal. What percentage of the average American’s diet is ultra-processed food. The link between stress reduction and family meals. What percentage of families eat together on a regular basis. How eating with others can impact the way your body assimilates food. The correlation between eating in front of a screen and increased calorie intake. How after-school screentime can impact kids’ food choices. The role dopamine plays in our screentime behaviors. Four practical tips you can use to reap the benefits of family mealtimes. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon codeMODELfor 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Eat Smarter Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping. Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, a company that helps athletes and top investors achieve peak performance by taking a neurological approach to training. On this episode of The Model Health Show, she’s sharing the fascinating science behind building an athletic brain. In this interview, we’re diving into topics like neurophysiology, gray matter, dopamine, and long-term brain health. Louisa is bringing the data, her unmatched experience in the field of neurophysiology, and actionable steps you can use to achieve peak performance in any area of your life. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What the field of neurophysiology entails. How an EEG is used to measure brain activity. What separates someone like Kobe Bryant from the average athlete. Why Louisa decided to do brain scans on NFL players. What Neuro Athletics is, and the two major industries they serve. The series of events that occur in the brain when you hit a ball. How juggling can grow the gray matter of the brain. Why adding variations to physical activity can train your brain. How the nervous system works. Three major theories about brain aging. What percentage of our brains that we actually use. The importance of sleeping for neuroplasticity. How to set goals that optimize your dopamine response. Why curating your social media feed is important for your brain. How physical activity can starve off Alzheimer’s disease. What percentage of patients with Alzheimer’s disease have a genetic form. The importance of cycling through sleep stages for brain health. How Ceylon cinnamon can impact insulin levels. The three domains for achieving peak performance. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Sleep Smarter Eat Smarter Connect with Louisa Nicola Website / Newsletter / Instagram / Twitter Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript