Are you ready for the next generation in weight loss? The Over 40 Alpha’s secret is out! In this episode, Funk talks about the HUGE role that hormones play in weight and fat loss. For them, it’s not the hyped restrictive diets that are too stressful that work but the religious tuning into the body’s hormonal levels and following a diet that listens to the body’s needs in specific circumstances. Recognize which hormones are responsible for muscle building and which ones are for fat regulation, and the different factors that drive them off the right levels.“It's not the carbs that make you fat, it's the type of carbs you're eating.” —Funk RobertsIn This Episode: - Get to know the 8 key players for fat loss and weight management and how to boost them for optimum performance- Funk reveals the 2 hormones responsible for fat loss that most people don’t know about- Discover the #1 male hormone responsible for protein synthesis to promote muscle building-Here are some valuable tips to increase the production of human growth hormones in the body - Find out why Funk wants the Over 40 Alpha to be insulin sensitive and the factors that can make them insulin resistant- These are the types of foods (including carbs) you need that won't affect your insulin levels…- Funk explains the worst thing men can do in their 40s, 50s, and 60s that are making them lose muscles rapidly- Recognize these hormone wreckers and how to deal with them so they won’t wreak havoc on your hormonal levelsWATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health- Rapid Body Makeover book by Funk Roberts - : https://www.amazon.com/Rapid-Body-Makeover-Spencer-Ellis/dp/0991214374/ref=sr_1_1?ie=UTF8&qid=1410925643&sr=8-1&keywords=rapid+body+makeover- Funk Supplement Shop - https://funksupplementshop.com/- Alpha Max Test 3D Testosterone Booster Supplement Powder – Enter the code Podcast10 for an extra 10% off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/Connect with Funk Roberts: - Website - https://www.over40alpha.com/- Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRobertsSubscribe and Listen on iTunes- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
When’s the last time you took a good, lingering look at the mirror and appreciated what you saw? This is a story of celebration for the brotherhood’s new captain, Rob Raimondo. In this episode, he shares his journey from fit to fat to fit again. Sounds familiar? Yes, he didn’t grow up fat. He acquired the dad bod literally after the day he became a dad. I’m sure most dads can relate. His story will not only inspire you to change for the better, but it will also lead you to all the avenues you can turn to for you to help yourself out of the manhole of self-pity, insecurity, and low self-esteem. “When you realize that you're healthier and you're happier, you have more energy, you just become a better person and a more pleasant person to be around.” —Rob RaimondoIn This Episode: Find out what happens to everything and everyone around you the moment you start leading by exampleRealize that being fat should not become an “accepted culture” and how to break free from that beliefTake on the journey of finding the one diet, the one exercise that works for youThere’s a thing called “the worst diet on the planet”Understand why you should not worry when you hit a plateau and why your body needs thatDiscover the power of saying noWATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: pending linkResources: Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health
Here’s another alpha episode that I wish to share with the brotherhood. It’s a classic story we all can relate to because, at one point in time, we’ve been through it and overcame it. Joining me is one of our brothers, Paul Proctor, who’ll be sharing an alpha success story that is close to my heart. It’s his story of redemption and survival, a story of losing hope in life and faith in himself, and the journey he has taken to find them again. It’s a story of courage and strength, of starting over and coming out better, wiser, and stronger like a typical alpha should. At the end of this episode, you’ll come to realize that, truly, what didn’t kill you will only make you stronger.“I never trained at a gym to look good, I always trained in the gym for a reason.” —Paul ProctorIn This Episode: - Behind every championship is an athlete who struggled, who trained hard, and sacrificed so much just to bring honor. Beyond that, here’s a horror story you’d wish to never hear- Find ...
Your personal handyman, Funk, is joined by Rick Olderman to fix all the parts that bring you pain! Pain can be such a hindrance to the alpha male because it can interrupt them from fulfilling their core responsibilities, and prevent them from enjoying life to the fullest. Therefore, you must acknowledge all the areas in which you feel pain and get to the root, so that a permanent solution can be implemented. If you want to stop resorting to artificial solutions and resolve your pain issues for good, tune in to this episode! “Where you’re having pain is different from where the problem is.” —Rick Olderman In This Episode: -Rick finally reveals the missing link from all the PT training out there, which specifically targets the source of pain!-Understand what it means to look at the body as a system and NOT as components.-Learn the mechanics of correct walking habits. (Yes, there’s such a thing as improper walking.)-Examine how the systems approach works and why it is the most eff...
When we talk about men’s health, we readily conclude it’s the current state of their physical, mental, and emotional conditions. But there’s a very important aspect that is not so openly explored, which is their sexual health. It’s a physical condition by nature, but it also governs the alpha male’s mental and emotional wellbeing. Funk is joined by another alpha in his field, Dr. Tracy Gapin, to share his expertise on how alpha males can achieve optimum health. He explains why a comprehensive approach is necessary to achieve high performance and address erectile dysfunction for the long term. “There are lots of potential causes of ED and TESTOSTERONE can play a BIG part there. You need healthy, optimal hormone levels to achieve a good erection.” —Dr. Tracy GapinIn This Episode: -Explore the 2 different approaches in addressing erectile dysfunction and find out which approach is more beneficial to the alpha male.-Understand how erectile dysfunction can impact men’s overall h...
Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life! “Mobility is a HUGE piece of the puzzle of maintaining being injury-free.” —Ruston Webb In This Episode: -You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with. -Realize the exact moment when your joints STOP working together and START merely “compensating” for each other, and why this shouldn’t be the case.-Participate in a simple exercise to fix bad posture and learn ...
The Over40 brotherhood is celebrating one of its brothers who has risen from the ground. In this special episode, he joins Funk to share his story and inspire his brothers who are still going through the struggles he managed to surpass. Leandrew Marshall is the ultimate alpha LOSER who successfully shredded off 50 pounds of unwanted fats and cholesterol while battling through the pangs of depression. As the new captain in the Over40 brotherhood, his success story will not only inspire and motivate, it will break all the excuses you’ve built around yourself so you can finally step into the best version of yourself. “There’s no shortage of negativity. All the negative self-talk will eat you up if you allow it to.” —Leandrew MarshallIn This Episode: -Knowing what to do is NOT enough. Discover what’s missing from all other fitness programs that Leandrew was able to find in Over40 Alpha.-You too, can achieve optimum testosterone levels the “all-natural” way! Find out how Leandrew...
Do alpha males have addictions too? Absolutely! What makes them alpha is their courage to acknowledge that fact and their willingness to address it. In this episode, we are joined by Frank Rich, a bodybuilder, entrepreneur, and expert Body Rebuilding coach to share his journey and reformation from a previous porn addict to now an advocate of a life of faith and fitness. Learn how to break free from the shackles of addiction, be it from porn or alcohol or any other form of addiction, and start rebuilding your relationships, and your life in general! “You are the co-creator of your life so you need to be proactive in building a life without pornography.” —Frank Rich In This Episode: -Freedom has a price! Discover the step-by-step process you need to take, to break free from addiction. -Find out how your story can change lives for the better and be a value-add to people who are still struggling with their addictions! -Get to know the different physiological and psychological issues and circumstances that can lead men to pornography addiction.-Why porn should be the most popular word in your household when you have kids and the right way to approach this topic.-Learn how the pandemic has intensified people’s pornography addiction and the tips to stay porn-free in this pandemic.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comConnect with Frank Rich:-Podcast - https://thesuperhumanlife.libsyn.com/website-Email - frank@rebuiltrecovery.com-Instagram - https://www.instagram.com/thesuperhumanfrank/-Facebook - https://www.facebook.com/groups/iamrebuilt-Youtube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKConnect with Funk Roberts: -Website - https://www.over40alpha.com -Facebook - https://www.facebook.com/funkrobertsfitness/-Instagram - https://www.instagram.com/funkrobertsfitness/-Youtube - https://www.youtube.com/c/FunkRoberts
Wednesday November 17 is Testosterone Awareness Day brought to you by Funk Roberts and Over 40 Alpha.As we anticipate the first-ever World Testosterone Awareness Day celebration happening on November 17, Funk presents another episode of the testosterone series. We often hear people say, “ignorance is bliss,” or “what you don’t know can’t hurt you”. But when it comes to ignorance about the role of testosterone in men, that is an entirely different story. As a matter of fact, it can be such a tragic story because, without testosterone, men can never be who they wish to become. Once and for all, have a better understanding of what testosterone is, what benefits it has to offer to mankind, and how to boost testosterone production for optimal benefits.“We are in a pandemic of low amounts of testosterone and millions of men are clueless about the benefits of testosterone.” —Funk RobertsIn This Episode: - Learn exactly how much testosterone has declined from the past 30 years versus how much estrogen levels have increased in men, and why these statistics are quite alarming.- Identify the correlation between low testosterone and the struggles that men in their 40s, 50s, 60s, and beyond are currently facing.- Understand the difference between the number of bioavailable testosterone from testosterone that is not free or non-bioavailable. - Figure out the disconnect between losing fat and weight to getting healthy, and building muscles and testosterone.- Determine the amount of testosterone level men should be striving for and the natural ways to boost and maintain it.- Understand the flow of testosterone production and the 7 major reasons why men need to increase their testosterone levels.Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163 Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts
We’re always putting a lot of stress on the T-word in previous episodes, but we never seem to get the emphasis across - or at least, not as strong as we need to. To all the men out there, especially those who are in their 40s, 50s, and 60s, your TESTOSTERONE is KEY if you want to keep on being the ALPHA male that you are. If you want to live on with your mental, emotional, and physical health in tip-top shape, you need to keep that testosterone level from declining. To do that, you have to recognize the early signs that tell you when it’s in a normal ratio against your estrogen level or when it’s critically low. Listen in to find out what those signs are and what you can do to naturally reverse the numbers before they start becoming a threat to your manhood.“Testosterone means you are going to be the man you were put on this earth to be: to provide, to protect, to procreate.” —Funk RobertsIn This Episode: - Uncover the reason that’s keeping you from hitting your weight goals ...