It can be challenging to identify a healthy relationship. Sometimes we are overcome with someone’s physical attractiveness, their chemistry or something less tangible, and it can make us ignore the true dynamic between both energies. This episode of The Soul Frequency follows this month's theme of relationships by delving into some of the eleven pillars of a healthy relationship that I discuss in my Empath/Narcissist course. If your relationship has all of these eleven pillars then you know you are in a healthy, high-vibe partnership. In this conversation, we deep dive into four of the eleven pillars. We discuss setting boundaries, ensuring equality in both parties’ energies, ensuring honesty, and finally, being yourself. If you’re interested in hearing more about healthy relationship pillars then listen to the episode below. What you’ll find inside this conversation… (00:24) Introducing today’s episode, Healthy Relationship Pillars. (01:21) Shifting your vibration to evolve your relationships. (04:35) Boundary pillar. (06:56) Equality pillar. (08:45) Honesty pillar. (10:50) Be yourself pillar. More resources for your high-vibe life… — Click here for more information on the Empath-Narcissist Relationship Course — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com —Want to Know Your Soul Mission?Join the waitlist for The Soul Frequency Experience atTheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebookandon Instagram. As always, my hope for you is that you love big and live abundantly! xo
The relationships around us are the glue that binds us to a certain frequency. We can’t raise our frequency or step into our purpose without looking at the relationships we hold. Today’s episode of The Soul Frequency is all about anxious attachment, and who better to learn from than psychotherapist and author of Anxiously Attached, Jessica Baum. Jessica has been a therapist for over ten years and is the founder of The Relationship Institute of Palm Beach, a group practice offering couples therapy, family counseling and addiction therapy. Jessica’s unique approach to healing termed the Self-full Method, focuses on developing a meaningful connection with one’s self to identify our unique core patterns, so we can better understand how we relate in relationships. In this conversation, we talk about the sensations we go through when letting go of anxious attachment, and the environment we need to create in order to release it. We also discuss the types of people the anxiously attache...
As high-vibe and spiritual people, most of us are empaths. Here at The Soul Frequency, I’ve noticed that empaths have often been in, or are currently in, a relationship with a narcissist. In today’s episode, I wanted to discuss empath and narcissist relationships, and what is happening energetically during them. In this episode, I chat through the differences between empaths and narcissists, what attracts them to each other, and what happens when these souls enter into a relationship. I also discuss finding clarity during this time and how to make the best autonomous decisions about ourselves, for ourselves. The people around us so often impact the choices we make, so today’s episode is all about finding clarity and stepping into our life-force energy. If you feel called to this episode then know there is something in it for you. This is your assurance that there is some important work to be done. I hope you enjoy the episode below. What you’ll find inside this conversation… (0...
Today on The Soul Frequency I sat down with psychologist and astrologer Debra Silverman to learn how our lives are mapped in the stars, and how we can utilize these blueprints to achieve our life purpose. Debra has combined her expertise in esoteric soul-centered astrology and her extensive education in psychotherapy to develop a unique psychological and spiritual model that helps individuals going through major life changes. Debra helps her clients achieve emotional health and wisdom by customizing their treatments based on their astrological charts. In this conversation, we talk about Debra’s journey into the amazing work she does, and what she believes are the key aspects of astrology we should all be aware of. She tells us what our astrological charts can predict, how they differ between the four star signs, and what in our lives have already been written in the stars. If you’re interested in hearing more about how to use astrology to find your life purpose, then listen to the...
It’s finally here! If you haven’t listened to The Ceremony Part 1, then definitely listen to that before diving into today’s episode. The Ceremony is something unknown but immensely powerful that I have been downloading from my spirit guides. Today on The Soul Frequency I wanted to share a recording from this ceremony so that everyone who is drawn to it can hear what it was about and feel connected to it. I start the episode by introducing and explaining what you hear in the recording of the ceremony. During the recording, we relay a message regarding servitude and what it means at a higher vibration. We also discuss the different forms ceremonies can take, and then we hear some important lessons from the 133 beings present during this ceremonial time, including the importance of connecting with ourselves. If you feel drawn to this ceremony and this frequency, then listen to the episode below. What you’ll find inside this conversation… (00:24) Introducing today’s episode, The ...
Today on The Soul Frequency I wanted to revisit a really inspiring conversation I had with the lovely Mary Morrissey from a couple of years ago. I think we are always in need of a little reminder that with the right thought patterns our dreams can become realities, which is why I wanted to re-share this episode. For the past forty years Mary has been studying, applying and then coaching thousands of people worldwide on how to transform their businesses and personal lives. Her program, DreamBuilder, teaches people the art and science of creating their dreams. In her work she discusses frequency and how to shift your energy to attract the things you desire into your life. We start this conversation with a beautiful story about a major turning point in Mary’s life and how she was first introduced to soul frequency. Mary then talks us through how we can achieve new heights of meaning, purpose, aliveness, and authentic success, by reframing our thinking. She tells us how to begin bluepr...
This has been such a powerful year of expansion for all of us, and for me too. If you have listened to the last few episodes, you will know I have been downloading something unknown but immensely powerful from my spirit guides. I knew it would be a ceremony-type thing, but I wasn’t exactly sure how it would take form. I knew I had to have faith and trust in the process and invite whoever was called to it along with me. This week’s episode is all about this spiritual ceremony, and I can’t wait to share it with you. In this episode, I wanted to tell you about my journey when it came to this intense energetic time, and the lessons I learned through this experience. Then in a couple of weeks, I will upload a recorded section of the ceremony for you all to hear. I didn’t know what this would be like going into it, but it was even more divine and spiritual than I could ever have imagined. To hear more about the first part of this divine ceremony, then listen to the episode below. What...
Today on The Soul Frequency I revisited a very impactful conversation I had a couple of years ago with the incredible Marisa Peer. There was much going on in the world at the time of our talk, but what Marisa has to say is so timeless, I feel it’s just as important today as it was then. I wanted to reshare it as I think we could all benefit from it. Marisa is the creator of the multi-award-winning, Rapid Transformational Therapy; a therapy that doesn’t take months, or years, but instead focuses on fixing the root of the problem rapidly. She has trained RTT practitioners all around the world in order to help others overcome their hurt. She is an author, motivational speaker, personal development expert and leading celebrity therapist. In this conversation, we talk about the power our mind has over our lives. Marisa talks us through her years as a therapist and tells us about the hurt people feel, the main reasons for it, and how to overcome it. She tells us the importance of how we...
Right now we are all learning how to dance to our own rhythms. If you have been raised to only color inside the lines, it can be a little challenging to finally take a step outside the box and discover yourself. A lot of us aren’t living as our true selves and therefore are stuck inside the boxes that we, those around us, and society put us in. Today’s episode is all about how to break free of these constraints and begin living as our happiest, most authentic selves. In today’s episode we start by defining the box– what it is and how do you know if you’re living in it? Then we go into my tips for life outside the box. I talk about the importance of play, and not taking on other people’s energies. Lastly, I discuss spirit guides and angels and how they can help you live outside the box and be your happiest self. If you’re interested in hearing more about life outside the box and how you can achieve it, then listen to the episode below. What you’ll find inside this conversatio...
Today on The Soul Frequency I sat down with coach, conscious entrepreneur and energy healer, Philipp Samor von Holtzendorff-Fehling, to learn more about quantum energy and its value in our lives. Philipp had a successful international business career for years while he embarked on his spiritual awakening. While on this journey he worked through blockages and barriers that prevented him from connecting to his true self. During this time he began seeing energy fields and started his unique work as an energy healer. He has over two decades of training in shamanic and other energy healing practices that he has cultivated into his company, Leela Quantum Tech. In this conversation we talk about Phillip’s energy journey and how seeing energy is something we can all learn. We discuss the different types of energy frequencies that surround us, and how we can blend them and utilize them in our everyday lives. We also chat about quantum frequency medicine, and how you can connect to your ener...