In this episode I am joined by Tinamarie Clark, a mother, model, author, and creator of the Shift Stirrer Method. By guiding women through the method, she facilitates breakthroughs for those who want to shift their perception and move through life with greater ease. Contact Tinamarie: instagram: @tinamarieclark website: www.shiftstirrer.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
In this episode I am joined by Charlotte LaGuardia, a board certified clinical nutritionist based in Southampton, NY. She is a member of the American College of Nutrition. Her practice, Thrive East, was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her approach is practical, goal oriented, and always optimistic. Charlotte works closely with clients to support their health by first teaching why we want to choose real food, then how to create sustainable lifestyle changes. We discuss all things gut health, including how stress can impact our gut, what we can do to help combat bloat and constipation (amongst other digestive issues), the role that supplements such as digestive enzymes and probiotics play in promoting digestive mobility, foods that help strengthen our immune system, diet culture, recovering from veganism and so much more! Contact Charlotte: instagram: @thriveeastnutrition website: www.thriveeast.com facebook: @thriveeastnutrition Charlotte's Resources: - Eat to Beat Depression by Drew Ramsey - The Dorito Effect by Mark Schatzker ________ To receive 10% off your order of Electrolyte Balance Magnesium, use the code "THEVHIVE" at checkout on www.livepristine.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
In this episode I am joined by Amanda Fisher, a Doctor of Physical therapy and the owner of Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City, Missouri. She is also the owner of many pelvic floor issues herself and loves brining awareness to pelvic health. She enjoys educating people about pelvic health and helping them reach their goals. Amanda shares her own pelvic health journey with us, including giving birth to three kids while still healing her body, how she learned to communicate with her husband, and the importance of physical therapy after a c section. Contact Amanda: instagram: @empoweryourpelvis website: www.empoweryourpelvis.com Amanda's Resources: - Intimate rose products ________ To receive 10% off your order of Electrolyte Balance Magnesium, use the code "THEVHIVE" at checkout on www.livepristine.com. ________ You can purchase The V Hive candle here: www.thevhive.com/merch ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
This week's guest is Kristyn Hodgdon. Kristyn is the Founder of The Fertility Tribe, a lifestyle brand redefining fertility, and empowering womxn with inspiring stories, a community of support, and expert resources to guide them on their unique journeys to motherhood. The Fertility Tribe has been featured on The Today Show, Today Parents, Motherly, Kind Body, and more. The Fertility Tribe Community consists primarily of women between the ages of 25-44, many of whom are trying--and struggling--to conceive, and a lot of them are actively going through fertility treatments such as IUI or IVF. In this episode Kristyn shares with us her own journey through infertility, what motherhood after infertility is like, what all women should know about the conceiving and the fertility process, along with so many valuable lessons and great resources. Contact Kristyn: hello@thefertilitytribe.com Kristyn's Resources: - www.thefertilitytribe.com/community - www.thefertilitytribe.com - @thefertilitytr...
This week I am joined by my dear friend, Lu Lu Padmore, the founder of the instagram account @thepelvicwarrior. She is the most beautiful soul, inside and out, and such a source of inspiration. She shares her 13+ year healing journey with pelvic pain and how she has learned to embrace the highs and lows of healing and to live in a state of self love and radical acceptance. She also discusses how meditation changed her life, why mental strength is the key to healing, and her experience navigating kids, a family, and a career throughout all of this! Contact Lu: instagram - @thepelvicwarrior ________ To receive 10% off your order of Electrolyte Balance Magnesium, use the code "THEVHIVE" at checkout on www.livepristine.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
The episode is with Dr. Peter Castillo, a dual board certified Urogynecologist based in Los Gatos, California. He provides SO much insight and education into chronic UTI's, bladder health, and identifying and treating the root cause. This episode was eye opening for me and I deeply believe it will be for you as well. Contact Dr. Castillo website - www.swanmd.com instagram - @swanmed facebook group - It's Not You It's Your Hormones: https://www.facebook.com/groups/647370309541411 phone # - 925.905.9922 ________ To receive 10% off your first order, use the code "Hannah10" at checkout on www.goodcleanlove.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
The episode is with Lindsey Roberts, the founder of "Break Free From Chronic Pain", a virtual summit with a wide variety of incredible practitioners and speakers. Lindsey shares with us how she overcame a long battle with chronic migraines, which eventually led her to starting this summit so that she could help others heal as well. You can check out the summit here: https://www.mindbodykitchens.com/breakfree Lindsey's Recommended Resources: - Heal Your Body, Louise Hay - When the Body Says No, Gabor Mate - A Manual for Developing Humans, P.M.H. Atwater - The Biology of Belief, Dr. Bruce Lipton - Healing Trauma, Dr. Peter Levine - Psych-K.com (retraining the subconscious & getting out of a limited mindset programming) -flowhealingarts.org (somatic experiencing) - renatenovak.com (somatic experiencing) - unergi.com (body psychotherapy) ________ This episode is sponsored by Good Clean Love. To receive 10% off your first order, use the code "Hannah10" at checkout on www.goodcleanlove.co...
In this episode I am joined by Dan Buglio, a chronic pain coach who specializes in TMS and mind body medicine. We discuss SO many important, and truly life changing things, such as how you can teach your brain that you are safe, giving yourself permission to feel, to have emotions, and to be human, how to talk about your pain with others, how to be indifferent about your pain, rewire your brain, nervous system and immune system, and so much more. Contact Dan: website - www.painfreeyou.com facebook - Pain Free You (private group) youtube - Pain Free You ________ Purchase a V Hive candle at www.thevhive.com/merch/hand-poured-soy-candle ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com
This week's guest is Trish Barillas, a life coach, author and creator of positive change. Her specialties are anxiety, break ups, and job advancements. She is also the author of A face of anxiety, a book that began on instagram and is now published. Some of the conversations we have in this episode include eliminating shame surrounding anxiety, getting comfortable accepting who you are, pushing aside the ego, and the many gifts that do come with having anxiety. Contact Trish: website - www.trishbarillas.com email - info@trishbarillas.com instagram - @tbarillas Resources: - At First, We Make the Beast Beautiful: A New Story about Anxiety by Sarah Wilson - The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M Antony and Peter J. Norton ________ Purchase a V Hive candle at www.thevhive.com/merch/hand-poured-soy-candle ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhi...
This week's guest is Bojana Novakovic, a Yugoslavian born actress, currently living in New York. Bojona shares her 20+ year journey with endometriosis and chronic pain, and what it took to get to a place in her life where she is now fully thriving and living pain free. Bojona talks about shame, self-love, acceptance, mental health, relationships, sex and so much more. She's full of wisdom, insight, and uplifting messages. Contact Bojona: email - info@bojonanovak.com instagram - @bojnovak Resources: - Endo What Film - Heal Pelvic Pain by Amy Stein - What It’s Like To Live With Endometriosis: “I Was Told The Pain Was In My Head” - written by Bojona Novakovic on Refinery 29 ________ Purchase a V Hive candle at www.thevhive.com/shop ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com