In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emily Paulson. Emily specializes in helping women struggling with the effects of mommy wine culture. Join Emily and Scott as they discuss the following listener's questions: I’m thinking about changing my drinking but my biggest concern is the others in my mom’s group. We all tend to get together with wine. How can I navigate this change? My kids are 12 and 15 years old and are definitely at the age where drinking is coming up more in their social circles. What’s the best way to approach this conversation without sounding preachy or making it taboo. The main reason I drink is stress. I feel like so much revolves around me and my role as a mom. I feel like my glass of wine is the only thing getting me through the day. If I let go of drinking, how can I handle all the things that are thrown at me? Tune in to hear the coaches tackle these tough questions. And find out how we can begin shifting the social norm of justifying our drinking to “survive parenthood”. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Emily’s Website Sober Mom Squad
Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach Scott Pinyard join to recount their personal struggles to change their relationships with nicotine. And how it went hand-in-hand with tackling their drinking habits. Find out how This Naked Mind principles are reaching habits beyond alcohol in this exciting book release - Pre-order your copy today! Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that hav...
We often make commitments to stop drinking in order to escape from the pain and horrors we experience (i.e. hangovers or embarrassment of a boozy night.) But as humans, we also experience another powerful motivator that can help us find lasting change. Tune in to find out what this more sustainable motivator is, and how it can jumpstart your AF journey. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Jenny’s relationship with alcohol and drinking took a dangerous turn after her gastric bypass surgery. Instead of using food to cope with her emotions, she turned to her wine - Which was now much more dangerous to her body than it ever was before. Tune in to find out how This Naked Mind helped her discover that there was another way out. And how her hope-filled life is now assisting others with finding their own freedom. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Link: Jenny J’s Coaching Page
We live in an alcohol-saturated world - So is it even possible to ignore alcohol-positive media? Find out which two things we can start doing today to shift our attention in a more positive and empowering direction. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Tune in for Annie’s interview on The Manic Episodes podcast with Mary Lambert and Wyatt Hermansen. They discuss an array of topics from: how the conversation about alcohol has shifted in our society - To what Annie wishes she would have known prior to starting This Naked Mind. You won’t want to miss any part of this funny, yet deeply personal conversation! Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and so much more - private, off social media, free. All in one place and conveniently tucked right in your back pocket. I really hope to see you there. ThisNakedMindApp.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: The Manic Episodes Podcast The Manic Episodes - Instagram Mary and Wyatt’s TNM Podcast Interview
After finding freedom from alcohol, it can be tempting to begin judging people who still choose to drink. In this reader question, Annie shares the most powerful way to make an impact with your new AF lifestyle. Without judging those who are on their own journey. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.
Kim’s drinking left her at the bottom of a dark pit with seemingly no escape - Until her husband helped pull her out of the depths, and joined her on a journey of quitting alcohol together. Tune in to hear how a story that was intertwined in drinking became a lighter, brighter and happier future - free from booze. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. Episode Links: A Sober and Strong Mom Blog The Weekend Sober Podcast
The first few weeks of your alcohol-free journey may result in dealing with feelings of depression. Join Annie as she helps us better understand what your brain is going through in those first few weeks without alcohol. And how you can combat these feelings with knowledge that will empower you to stay the course. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Laurel never thought alcohol was a problem for her, she just wanted to quit blacking out from her nights of drinking. Find out how This Naked Mind podcast helped her realize that she could simply stop drinking because she wanted to, and not because she hit a shameful rock bottom. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review, ...