Ooooh I love this episode today! We talk about what this app really does for people who are going through contentious relationships: he said/she said things, who shows up where, who owes who money, dropping the kids off on time (AND WITH ALL THEIR THINGS), not being late, or leaving us high and dry to figure things out last minute (that is for those of you listening who have partners who love to add in this little gem). Michael walks us through why his app is the leading coparenting app on the market and what it can do to save you tens of thousands of dollars in legal fees. You’re going to love this. Go to befayr.com/register and use the code THRIVE19 for a discount. Pricing is in the interview. Let’s welcome Michael! https://www.befayr.com/registerENTER CODE: THRIVE19
I swear I could have talked and talked for hours with Maarit Miller from blendedfamilyfrappe.com on the topic of blended families. Not only am I blending my own family, but I was also a step child, so I could ask questions from both ends of that spectrum. Maarit gives us tonnes of advice on dealing with a high conflict ex while blending your family in the most healthy way possible. She talks to us very frankly about what it was like in her own situation with the ex of her partner as a narcissist and dealing with a stepdaughter who has a loyalty bond with her narc mother. Maarit teaches us the importance of setting healthy expectations and setting ourselves up for success and she gives us some great takeaways and tips you can use right away. This is such great info for any of you who are struggling to make your own blended family work or if you have questions because you want a new relationship but you’re not sure how you’re going to make it really work. You’ll find so many answers here. Stick around to the end and Maarit tells you how you can get her new book Dating with Kids – 9 Things Both Partners Need to Know. Go to https://blendedfamilyfrappe.comto get an early bird copy of her book Dating with Kids: 9 Things Both Partners Need to Know.
In the context of divorce, in this episode Dr. Julie Rosenberg and I discuss all the ways in which even small amounts of stress can impact our lives long term, why you should pay attention, and how you can reduce any risk for depression, anxiety disorders and heart disease because of the state of high alert you're currently feeling. She has given me so many things to think about and you'll want to start adding meditation to your life after you hear what she has to say. She's also an advanced certified yoga instructor and teaches us a little about yoga (you can find out more to do with the 8 limbs of yoga, meditation and even more training about mindfulness in her book Beyond the Mat) and why it's important to bring those principles into your every day life. Book: Beyond the Mat: Amazon.com (https://tinyurl.com/y2nx36da)http://www.drjulierosenberg.com/
Shauna Allan is a self worth advocate for women at every age! Her personal journey after divorce and how she started a company and had to rebuild her life one self-love building block at a time has taken her on an amazing journey. She poured herself into her work and she now has something pretty special to show for it. Modern Match Lingerie was founded in 2019. She walks us through all the ways in which her divorce stretched her in the most complicated ways: loss of identity (we can identify with that, can't we?!), she stopped taking care of herself (check), and the loneliness with the children gone was palpable. She tells us how she pulled it all together and five years later, she's met the love of her life, is a step-mom and has a business that she absoutely loves. It's amazing how just a few years can change everything when you get on board with your personal development and self love journey! Check out this interview with Shauna Allan. Brabrasisterhood.com
For the mamas who are listening in, there is some swearing in this episode, so please put on your headphones. Gosh, this episode has taken me for a wild ride and I know that you’re going to love what Amy has to say about us doubting ourselves, and reconnecting to trust and inner knowing. We talk about how to stop giving our power away, how to heal from narcissistic relationships, repeating patterns, reclaiming our worth as women and the patriarchal programming (and she goes into detail about what that is) that has kept us telling ourselves lies that keep us from owning and receiving our power. We talk about our inner GPS which is our intuitive mind and what we can do to harness the opening up and receiving of love and abundance. Amy even gives us a very powerful tip that I cannot shake and this will now be an important part of my learning moving forward (you’ll know when it happens because I can’t let it go). Stick around until the end because Amy has a great gift for you and the link is in the description of this episode. So, with that, let’s get on with the episode. Let’s welcome Amy! Free gift: http://bit.ly/AmyCherylFreeGifts: 4 part video series on "The Secrets to Squashing Self Doubt and Igniting Your Confident Queen Self," and a free exploration call with Amy
I love love love this episode because it's all about how to get the low hanging fruit away from you so that you can learn how to climb the tree to the really good stuff on top. I'll show you that what you focus on is what you'll create in your reality and the ways to change that are in how you decide to see the world around you. I give you LOADS of tips and ideas, so get ready! Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning:https://www.tanyadube.com/guide
Oooh I love this topic because it's all about pushing past your comfort zone. You'll learn how to push yourself, ways to think and strategies for starting small but always trying new things. We're different than we were pre-baby, pre-marriage in just about every way imaginable and we have to learn to be okay with that. I talk about how to live a life so that the inside matches the outside (congruent life), and what happens to you when you start to act this way and you'll learn strategies for dealing with the people who will try to keep you down and what they're secretly up to and how you can help them redirect their energy away from you. Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning:https://www.tanyadube.com/guide
For all you mamas who want to know how to get back into the workforce, I share some really good tips about how to get a job you truly love (even when they aren't hiring) and how to get as many names as you can with each interview. You'll learn some language to use, some tips about how to come back a second time and how to interview the boss so they know you're a real contender and not someone who is just flailing. Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning:https://www.tanyadube.com/guide
In this episode, I talk about the dreaded feeling we all have of working mom guilt. Whether you're building a business or you have a job that you're invested in or it's taking all your time, we need to know that we're not screwing it all up by doing what we need to do. You'll learn strategies for balance, some perspective shifts about ways to go easy on yourself, how to deal with people who don't like seeing you doing well for yourself, and how to live in gratitude even when you're doing work you don't love. Free gift: 3 Strategic Ways to Get Ahead When You Feel Like You're Falling Behind: Learn the first 3 things you need to do after your divorce so that you can stop worrying and start planning:https://www.tanyadube.com/guide
For anyone who is struggling with figuring out what’s next, why they aren’t where they thought they would be, what to believe in or hold onto, this interview will give you so many ideas and perspective shifts and you’ll start to understand some fundamental truths about life and love and true and fulfilling happiness. What I love about this interview is the energy and talk around the tips to finding peace and silence, how to fill the void, help your kids, how to connect to a higher energy, why it’s important to push past your comfort zones and what to do first when you get out of a painful marriage. Go tohttps://www.annayusim.com for more info on Anna, watch her book trailer and sign up for her free meditations.