Today I am going to give you a broader look at these amazing Omega 3 fats and the effect it may have on the quality of your longevity. and research on how good it is for overall health. Including the eyes, your nervous system and specifically for the brain- the injured brain and the aging brain and how These healthy fats may go a long, long way in helping you stay sharp withy an anti-Alzheimer’s effect.
Sugar- 100% empty calories is about 50% fructose and is correlated ton liver disease, fatty liver, gallbladder disease, metabolic syndrome, cardiovascular disease, high blood pressure, of course high blood sugar, cancer, dementia, lowered immunity, but also seemingly unrelated hormone issues, like PCOS and low Testosterone. I could go on and on but the science speaks for itself and it buries sugar 6 feet under. Yet we are addicted- thanks to the Food Industry and The Sugar Industry.
Melatonin-your digestive tract makes it, your bones make it, and it is even found in the liver’s bile. We think of it as a hormone, but it is also naturally found in in some food like eggs, fish, mushrooms, nuts and seeds. As we learn more about melatonin, As we realize that it is not just for insomnia so it makes sense to find it is being made in so many places. What else does it do? In this week’s show, we discuss many of the benefits.
Virtually every disease and clinical condition caused by neurological damage has increased in every age group the past 50 years and our exposure to toxins is the smoking gun. Heavy metals, plastics, POPs, phthalates, pesticides, herbicides are killing us.
Proponents of regular detoxification claim clearer skin, weight loss, increased immunity, lessened cravings, food intolerance relief, improved clarity and sense of well being, elimination of excess waste, and more energy. Know how to properly detoxify and see if it is right for you.
Uric acid is made from alcohol, fructose and purines and high levels are linked with obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death. It is a pretty heavy hitter when it comes to life threatening diseases. I cover strategies to naturally reduce uric acid.
Lack of sleep increases risk of most chronic disease like diabetes, heart disease, cancer, and even dementia. There has also been a lot of research on sleep and leadership skills, resilience, risk taking- so much fascinating research!
Table sugar, honey, and most sweet things are about 50% fructose. And excess fructose storage may be a key driver of many of the most serious diseases of today- obesity, type II diabetes, dementia, heart disease, non-alcoholic fatty liver disease, and even cancer. Sugar is the enemy, the devil with horns.
Dementia, a feared disease that is growing at an epidemic rate. Research is pouring in on the dramatic effect our lifestyle choices can make- things like exercise, stress management, sleep, brain exercises, toxin avoidance, and the use of targeted supplements.
There is something you eat, actually a non-food you may eat that is actually "Miracle Gro" -like fertilizer forcancercells….. It is called sugar..