Unpack Your Emotional Health

Lori Gottlieb — The Power of Getting to *Unknow* Yourself | Brought to you by Four Sigmatic and LinkedIn Jobs. Lori Gottlieb (@LoriGottlieb1) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series by Eva Longoria and the creators of the Emmy and Golden Globe-winning series The Americans. In addition to her clinical practice, she writes the Atlantic's weekly "Dear Therapist" advice column and contributes regularly to the New York Times and many other publications. Her recent TED Talk is one of the top 10 most-watched of the year, and she is a sought-after expert in media such as the Today show, Good Morning America, CBS's Early Show, CNN's Newsroom, and NPR's Fresh Air. Her new iHeart podcast, Dear Therapists, produced by Katie Couric, will premiere this year. Please enjoy! This podcast is brought to you byFour Sigmaticand their deliciousmushroom coffee featuring lion’s mane and chaga.It taste...

Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More | Brought to you by Brave and Helix Sleep. "We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we're begging for is a normal moment." — Brené Brown Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and l...

Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself | Brought to you by LinkedIn Jobs and "5-Bullet Friday" "Embrace your emotions." — Rana el Kaliouby A pioneer in Emotion AI, Rana el Kaliouby, Ph.D. (@Kaliouby), is co-founder and CEO of Affectiva, and author of the new book Girl Decoded: A Scientist's Quest to Reclaim Our Humanity by Bringing Emotional Intelligence to Technology. A passionate advocate for humanizing technology, ethics in AI, and diversity, Rana has been recognized on Fortune's 40 Under 40 list and as one of Forbes' Top 50 Women in Tech. Rana is a World Economic Forum Young Global Leader and a newly minted Young Presidents' Organization member, and co-hosted PBS series NOVA Wonders, in addition to appearing on the YouTube Originals Series The Age of A.I., hosted by Robert Downey Jr. Rana holds a Ph.D. from the University of Cambridge and a Post Doctorate from MIT. Please enjoy! This episode is brought to you byLinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn is an active community with more than 675 million members worldwide. LinkedIn's platform screens candidates for the hard and soft skills you’re looking for, and puts your job in front of candidates looking for job opportunities that match what you have to offer. With LinkedIn, you can hire the right person quickly when you need them. And if you need to hire for healthcare or essential services, you can post your jobs for free. When it’s time to find and hire that right person, LinkedIn is here to help. Just visitLinkedIn.com/Tim to get started!Terms and conditions apply. This episode is also brought to you by “5-Bullet Friday,”my very own email newsletter, which every Friday features five bullet points of cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and — of course — all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now attim.blog/friday. *** If you enjoy the podcast, would you please considerleaving a shortreviewon Apple Podcasts/iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visittim.blog/podcast. Sign up for Tim’s email newsletter (“5-Bullet Friday”) attim.blog/friday. For transcripts of episodes, go totim.blog/transcripts. Interested in sponsoring the podcast? Please fill out the form attim.blog/sponsor. Discover Tim’s books:tim.blog/books. Follow Tim: Twitter:twitter.com/tferriss Instagram:instagram.com/timferriss Facebook:facebook.com/timferriss YouTube:youtube.com/timferriss

Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More | Brought to you by NutriBullet and Trello. “All of us, regardless of what stage of life we’re at, we’ve got three basic needs: we all want to know that we matter, we want to be seen for who we are, and we want to know that we’re loved.” —Dr. Vivek Murthy Dr. Vivek H. Murthy(@vivek_murthy,vivekmurthy.com) served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He has co-founded a number of organizations: VISIONS, an HIV/AIDS education program in India; Swasthya, a community health partnership in rural India training women as health providers and educators; software company TrialNetworks; and the grassroots physicians organizationDoctors for America. Since leaving government service, Dr. Murthy has continued to focus on loneliness and social connection. His bookTogether: the Healing Power of Human Connection in a Sometimes Lonely Worldwill be published this spring by Harper Collins. Please enjoy! This episode is brought to you byNutriBullet.NutriBullet is the affordable, easy-to-use, easy-to-clean blender that was first recommended to me by entrepreneur Noah Kagan when I interviewed him for the podcast. Its signature blending process transforms high-fiber veggies, nuts, seeds, and fruits into silky, nutrient-dense smoothies (or protein shakes, savory soups, and dips) that are easy to digest and absorb. Now, the engineers atNutriBullethave created an incredibly convenient upgrade named the NutriBullet Blender Combo. This device is their most versatile yet, allowing you to effortlessly switch between single-serve and full-size blending—everything you know and love about the classic device, plus all the performance and capacity you expect from a full-size blender. Don’t settle for blenders that leave your smoothies filled with chunks. Get the NutriBullet Blender Combo, and introduce your veggies and fruits to 1,200 watts. It easily gets the job done.And for you, my dear listeners, NutriBullet is offering 20% off of all products on its website. To get your 20% off,just go to NutriBullet.com/Tim! This episode is also brought to you byTrello.Now, more than ever, teams must come together and work together virtually to handle challenges, opportunities, and everything in between.Trello, part of Atlassian’s collaborative suite, is an app with an easy-to-understand visual format and tons of features that make working with your team more functional and more fun. Teams of all shapes and sizes—and companies like Google, Fender, and even Costco—all use Trello to collaborate and get work done. WithTrello, you can work with your team wherever you are, whether it’s at home or in an office. And no matter what device you’re using—computer, tablet, or phone—Trello syncs across all of them so you can stay up to date on all the things your team cares about.Keep your workflow going from wherever you are with Trello.Try Trello for free and learn more at trello.com/tfs! *** If you enjoy the podcast, would you please considerleaving a shortreviewon Apple Podcasts/iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visittim.blog/podcast. Sign up for Tim’s email newsletter (“

"It requires time and energy to get invested in other people's stories, but I do in my heart of hearts believe that you emerge a better and smarter human as a result of taking that time." — Lisa Ling Lisa Ling (@lisaling) is the host and executive producer of the CNN Original Series This Is Life with Lisa Ling. It returns for its sixth season on Sunday, September 29 at 10 p.m. ET. In each episode, Lisa immerses herself in communities across America giving viewers an inside look at some of the most unconventional segments of society. In 2017, the series won a Gracie Award. Lisa is also host of the CNN Digital series This Is Sex with Lisa Ling, which explores the taboos around sex in America and This Is Birth with Lisa Ling, which explores how healthcare legislation, income inequality and cultural shifts shape how people have children in America. Before coming to CNN, Lisa was a field correspondent for The Oprah Winfrey Show and contributor to ABC News' Nightline and National Geograp...