Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed FEAR to open the door to negative feelings, guilt and emotional eating. I battled childhood feelings over my father, who died this past March..... and COVID was the straw that broke the camel's back! I was despondent, afraid, lost and disgusted with myself. Then....... I spoke to a friend of mine named FRANK ATKINS. Frank is a spiritual coach, who deciphers biblical principals, in a language anyone can understand. Frank recently published his book, "Faith Without Religion." I congratulated Frank, and I told him I would purchase the book and give him a review on Amazon. When the book came, I looked at the cover and quickly flipped through th...
Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body. Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is also the author of - "The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally" Here's a "Sneak Peak" of what Dr. Snyder and I discuss in today's episode: 1. What are Hormones? 2. Which hormones are most prevalent in Women? 3. What are Essential Oils? Dr. Snyder provides an online quiz to see if your hormones are in balance. Take the FREE quiz here: www.DrMariza.com/Hormonequiz Dr. Snyder states that "Essential Oils" help stimulate the production of hormones to assist in balancing your body systems. In her book, Dr. Snyder discusses the "5 Pillars of a Foundational Lifestyle." Dr. Snyder lists the 5 Pillars a...
Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in the equation. We’re talking HEALTHY HERE! Go to www.tazachocolate.com to purchase “Wicked Dark” Chocolate Bars. Dark chocolate gives you a variety of antioxidants including POLYPHENOLS!! Antioxidants help prevent damage in your body caused by oxidative stress and harmful free radicals. That means Dark Chocolate with 80% or more cacao….is part of our PAC MAN Family!! 1 15 oz can unsalted chickpeas BPA-free. BPA is that crap in the lining of cans that can get into your system. Causing toxicity and whatever. ¼ t...
Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is another form of Fear. How do you get rid of Fear? One way..... is "Focusing" on your Goals. One of my favorite sayings is ........ "The only obstacles you will see..... is when you take your eyes off of your goals." Think of a time in your life when you achieved a goal. How did you complete it? One reason is that you "focused" on that goal and you didn't allow "distractions" to come between you and your goal. FOCUS is extremely important when you set out to achieve your goals. Any kind of distraction.... social media, phone calls etc. will keep you away from working on your goal. Soon.....those distractions add up ...
Hey Weight Loss Nation! www.TheWeightLossNation.com The Center for Disease Control & Prevention (CDC) estimates about48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People.....48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year in the U.S. More and more cases of E Coli from tainted Ground Beef, are spreading nationwide. The CDC reported on April 12, 2019, that E Coli contaminated Ground Beef was the culprit in an outbreak that crossed the borders of 6 States. That was in April.......To Date..... 196 people, from 10 Different States,have contracted theShiga Toxin producing E Coli(STEC)strain, that causes Illness. Two types ofE. colithat cause foodbourne illnesses diagnosed in the United States are Shiga toxin-producingE. coli(STEC) and entero-toxigenicE. coli(ETEC). ST...
Hey Weight Loss Nation! www.TheWeightLossNation.com LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face! GIVE LOVE to EVERY Living Thing that YOU come into contact with Today!! SMILE at a Stranger.....THANK the person who holds the door open for you......GIVE some change to the Homeless person who holds out their hand.....WHISPER to a child who is crying "Hey Beautiful....it's Ok....SMELL the beautiful Flower that is right in front of you! When YOU GIVE LOVE .......YOU Will RECEIVE LOVE Back 3x More than You Gave! LOVE Every Living Thing You Come In Contact With Today...... Watch What Will Happen to YOU! Do You Want to SLAY Emotional Eating? Do You Want to SLAY ...
Hey Weight Loss Nation! www.TheWeightLossNation.com Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle! Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow. In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters.... NO......THANK YOU! Get the index card laminated. Then carry this "Secret Weapon" with you! The next time someone says to you...... Would you like a piece of bread? Would you like some more pasta? Would you like some cake? Shove your secret weapon index card in front of the person and let them read it! The person will read it ....and...they will LEAVE you alone! I bet they will even "apologize" for saying it! This works Nation! Here's my FAVORITE saying..... "The Only Obstacles You Will See......Is When You Take Your Eyes Off Of Your Goal." Stay Laser Focused! Super Tip #2 Carry your bottle ...or container of water with you wherever you go! Wh...
Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY Emotional Eating in 90 Days! Why??? Because Emotional Eating is taking a toll on me and it is Preventing me from Achieving MY Goals! I'm on a 90 day mission to SLAY Emotional Eating! Join Me! If you'd like to be part of the WLN Community.....go to www.facebook.com/groups/TheWeightLossNation It's Free, it's SAFE.....it's a place where women come to share....listen....and GROW! If you have a question you'd like me to answer...send me an email....send it to Support@TheWeightLossNation.com Are YOU POOPING EVERYDAY! I Am! I drink my TEA 2x a day....Ice Cold when it's warm, nice & hot when it's cooler. Want to start Eliminating Waste, Toxins, Virus & Bacteria from YOUR Gut? Try the TEA! It ...
Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you sweat, through digestion....and.....BREATHING! You REHYDRATE by drinking fluids and eating food with water in it. How much water you need depends on a lot of things. Do you live near Fairbanks, Alaska....where the average temperature RARELY gets over 75 degrees? Then....you're not sweating that much. Or....do you live near...... New Orleans?....which is the most HUMID city in the U.S......bet you thought is was Florida! I did. if so.....you're sweating pretty much all the time and you NEED to rehydrate often. How active are you? Are you a couch potato? If so...... you're probably not going to get dehydrated. But.....if you exercise or do physica...
Hey Weight Loss Nation! www.TheWeightLossNation.com Today.....I'm going to be Happy! I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING! I NEED to FEEL the Happiness fully....without food. I want you to be Happy today! Smile at a stranger today....I promise they will smile back...or....give you a second look! One or the other will happen. Go do something you enjoy doing! Go walking...go swimming....go read a book! Whatever you want to do ....that will make you happy. While your at it....go back and listen to S2 Ep004, which came out on 11/17/16. I interviewed Patricia Noll the "Happiness Coach" and I want you to feel HAPPY as much as you can today! Thanks to Pachyderm for the Happy Song! If you are an Emotional Eater and an Overeater...and you want to SLAY Emotional Eating....join me in the Weight Loss Nation Community... You will be in a SAFE Place....to share your thoughts...feelings...emotions with our community members.... who feel just like you! I wel...