What The Fat (WTF)

What The Fat (WTF)

  • 概覽
  • 聲音
概覽
himalaya
100 聲音
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
查看更多
聲音
100聲音

In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine.

Dr. Ryan Lowery goes LIVE to answer all the burning keto questions.

In this episode of What the Fat, Dr. Philip Ovadia breaks down a new study on the ketogenic diet causing Heart Scarring.

In this episode, Ryan sits down and dives deep into Suzanne and Jessicas journey and what lead them to starting Defy Foods.

In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives.

Episode #130 On this episode of What the Fat, we are live on clubhouse with Dr. Jacob Wilson to talk all things keto and muscle, followed by a Q&A session where we pull audience members to answer their burning questions.

Episode #129 Summary What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals. Links and Resources Peak Brain Institute Instagram Facebook Time Stamps 1:18 Andrew Hill’s Background 9:25 Neurofeedback & exercising the brain 11:37 What is brain mapping 14:24 How does brai...

Episode #128 Summary In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christi...

Episode #127 Time Stamps 1:25 Growing Up Fast & Wanting To Be Faster 3:58 Jame’s Experience Going To College 5:16 Journey To The Olympics 7:23 Being The Underdog 9:05 Experience (Or Lack Thereof) With Sponsorships 12:03 The Accident That Changed Everything 19:05 Rehab & Getting Back To Training 20:09 Squatting Accident 22:17 Dedication To Remaining A Natural Athlete 23:45 Building Up To The First Race Back 26:00 Making It Back To The Olympics 28:00 Intermission 30:10 James’ Experience With Keto 34:14 Experience With DMT 40:49 How Much Of His Pain Is Mental 43:30 Sprint Fit & Future Plans 47:00 Why Speed Is Everything 47:51 Coaching Other Teams 49:24 Where To Find James’ Business Info 49:53 James’ Best/Favorite Competition Ever 50:51 Who Pushes Him- James’ Favorite Competitor 51:47 The Best Athlete James haS Seen 53:02 James’ Favorite Meal 53:19 Where To Find Him On Social Media 53:50 What Legacy Does James Want To Leave Behind Summary James Ellington is the embodiment of the u...

Episode #126 Time Stamps 1:32 Gerard’s Rough Start 4:19 Drug Addition & The Moment That Changed His Life 6:15 Partying, Re-hab, And Getting Help 8:50 Discovering Plant Medicine 10:15 First Psychedelic Vision 12:18 Unlocking Repressed Memories 13:55 Rythmia Coming To Fruition 16:15 Responding To Critics 18:58 The Miracle Ticker 19:52 Injuries From Plant Medicine 21:20 Ryan’s Experience Passing Out 22:05 Age Restrictions On Ayahuasca 24:43 The Four Types of Spiritual Journies 25:25 Acknowledging What The World Has Done To You 26:31 The Biggest Miracles Gerard Has Seen 29:05 What Does The Future Of Rythmia Look Like? 30:45 Where To Find More Info About Rythmia 31:02 What Legacy Does Gerard Want To Be Remembered By? Episode Summary Move over Dos Equis guy, I’ve found a new most interesting man in the world. Gerard Powell, the founder of the Rythmia Life Advancement Center in Costa Rica, had to overcome years of delinquency, drug addiction, and depression in order to find his true pur...

123...10
常見問題
  • Himalaya 是什麼?
    喜馬拉雅國際版,Himalaya 是一款有聲書 App,旨在為全球華人的終身學習提供隨時、隨地、隨心的全新聽書體驗。成為會員,即可以暢聽站內 100,000+ 海量會員內容。
  • Himalaya VIP 有什麼權益?
    你僅需花費每日低至 0.16 美金,就可以立即暢聽 100,000+ 全球銷量超百萬的暢銷有聲書,每週聽一本爆款新書,還有更多預售新書等著你!另可獲得每月 5 張免費體驗卡贈親友的福利,等同於贈送 1 張年卡的價值。
  • 我怎麼享受免費試用?
    現在訂閱 Himalaya VIP 即可享受至少 7 天的免費試用! 免費試用期內,無需付費即可免費暢聽會員包中的全部內容,包含 100,000+ 全球銷量超百萬的暢銷有聲書,和世界名校教授的原聲英文課程。
  • 我該怎麼使用優惠碼?
    在 Himalaya 首⻚選擇「開啟免費體驗」註冊完成之後, 輸入「優惠碼」選擇申請,支付成功後即可開啟 Himalaya VIP 內容免費暢聽權益!
  • 可以在哪收聽?
    Himalaya 提供你隨時隨地想听就听的服務, 可以下載 Himalaya APP 使用手機享受服務,同時也支持網頁版登陸在電腦上享受暢聽服務。
  • Himalaya VIP 的價格是多少?
    Himalaya VIP 採用連續訂閱的模式,按月訂閱價格為 $11.99/月;按年訂閱價格為 $59.99/年。每天僅需 0.16 美元,讓耳朵隨時隨地步入擁有 100,000+ 書籍你的專屬圖書館。
  • 我不想訂閱了,要如何取消?
    通過網頁端訂閱如何取消?
    你可以 點擊這裡 取消訂閱。 在試用期內取消訂閱,則不會自動續費;如果你已經成功續費後取消訂閱,則下個扣款週期不會自動續費。
    通過手機端訂閱如何取消?
    你可以在iTunes/Apple或Google Play設定中取消訂閱。在試用期到期前48小時取消訂閱,則不會自動續費;如果你已經成功續費後取消訂閱,則下個扣款週期不會自動續費。你可以通過以下連結找到如何取消訂閱的詳細資訊:Apple Store取消訂閱方法  Google Play取消訂閱方法

與Himalaya一起

每天15分鐘
在碎片的時間裡,學習一個知識點;通勤時、家務時、運動時,隨時隨地暢聽
每週1本新書
優選最新最熱暢銷書,資深編輯精心挑選榜單佳作,只聽有價值的好書
每年10大系列
商業財經、歷史文化、親子育兒,同系列好書好課一網打盡,帶你深入探究一個主題
app store
google play