Whoa guys, it's been so long that I forgot what losing my virginity feels like. This is awkward, embarrassing, challenging, but also feels super exciting, and like if I stick with it, it's probably gonna get really juicy, and really good.This episode is me losing my solo podcast virginity. I share what motivated me to leave Rise to Thrive podcast and strike out on my own, an abridged version of my own life her-story, and what my mission is for this project (hint: it's in the title of this episode).In this episode, I share:Why living in integrity matters - especially when it's the hard choiceThe mission and vision behind this show - and what it has to do with youSome of the darker parts of my past that led hereWhat cultivated my compassion for the most train-wreck people out thereExcitement for the season ahead!I hope this episode reminds you that we all have a long, winding journey to the place we now call home. Sending you love and deep gratitude for trusting me to share this space...
Though today she is a wildly successful coach running a million dollar digital empire serving women with actionable tools for mindset, spirituality, and business, Lauren Eliz Love has been through hell and back to get where she is now. In Lauren’s journey to success, she navigated shame, sexual assault, and mental health challenges like depression and agoraphobia - all of which she now speaks of from a place of confidence, grace and power.Lauren's journey took her from Catholic school to the psych ward all before age twenty. She shares about the shame and stigma of pursuing divorce upon discovering, at age 21, that she was married to an addict. Facing a dark night of the soul, Lauren learned to listen to and cultivate the whispers of intuition that now guide her path. Starting over at 26, she abandoned a career in network news to pursue her dream of sharing her story with the world via blogging and digital communications.My favorite part about Lauren is that there’s no bullshit, a...
What if you could access the depths of your past trauma in order to set yourself free? Would you? In this episode, Amelia interviews one of her dearest longtime friends, singer-songwriter and restorative justice advocate, Maya McNeil. Maya was the special soul who recently held space for a radical and powerfully transformative healing immersion Amelia experienced on a recent retreat in the Mojave desert.In this episode, we talk about the unearned power and privilege that comes with being white, and what that has to do with healing and the spiritual journey. We will take a deep dive into the transformational moments of Amelia’s entheogenic healing journey, and preview an acoustic release of Maya's song, Avalanche, a powerful song addressing sexual violence.In this episode, we talk about:•Why being a multi-passionate woman is a blessing, not a curse• How creativity and songwriting can heal• Unwinding white privilege to better serve the world• How to question the stories which sha...
What does it means to be whole, holy and sexy? As humans we have a full spectrum of emotions and that is a vital, fundamental part of this human experience. Being willing to look at our lightness and dark, accessing shadow work is necessary to live from the truth of who we really are. We discuss the intersection of spirituality and sexuality, and how healing from religious shame can make space for pleasure in our lives.Morgan Day Cecil is a wife and mother and a woman in love with the messiness of being human.She chooses to be a sacredleader right from this beautiful mess, owning her own darkness and her light,guiding women in the work of "healing their own gaze" so they can trust again in what lights them up, and embody their own unique kind of feminine wholeness. She leads courses online and retreats all overthe world.In this episode, we talk about:Accessing light and dark to find wholenessImportance of sitting with your shadow selfHow to trust what lights you up & allow it to gui...
In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present.Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, MBSR Trainee, she also studied Contemplative Psychotherapy at Nalanda Institute in NYC. Her early life struggles with anxiety, self loathing and eating disorders have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a unique trauma-informed method, combining modern ...
Are you ready to unpack your old belief systems and believe in yourself? Listen to this episode if you’re ready and willing to change your perception and take your power back. Catherine talks all things from quantum physics, epigenetics, neuroscience, and we get into the woo woo grounded in scientific evidence.Catherine Plano is an International Keynote Speaker and Executive Coach, Leadership Development Professional, Queen of Transformation, a Creative Soul Adventurer, a Theorist, Provocateur of Change, an Agent of Philosophy, Author, Podcast Host, Innovative Leader and Creative Entrepreneur who specializes in helping people achieve their goals and dreams. She is passionate about assisting others to reach their highest ambitions and live a life that is rich and fulfilling. Catherine thinks BIG, encourages possibilities, honors individual wisdom and strengths, and is valued for helping leaders build stronger and more effective teams that come to think strategically and engage in me...
In this episode you'll hear Amelia Travis interview Sandy Vo on self-care, meditation, healing from childhood trauma, benefits of slowing down, money mindset and so much more.Sandy Vo is a meditation teacher, business + lifestyle designer, podcast host & Co-Founder of Ladies Aligned. Through the practice of meditation, Sandy helps high performing women optimize their energy & break up with burn out so they can LIVE a fully expressed & joyful life. Her unique approach to mind/body wellness helps her clients to design a lifestyle around what they value so they can build thriving businesses from a sustainable place. Her commitment to helping more women implement ancient techniques for mental & spiritual growth is the cornerstone of her work.In this episode, we talk about:Deconstruct the belief that you can’t make money while having a spiritual bizThe importance of honoring & listening to your bodyTrusting your intuition to guide youHow to heal from childhood traumaBenefits of connecti...
If you're curious to learn more about astrology this episode is for you.In this episode Amelia Travis interviews Raquel Reyes to break down what astrology is, how it's meant to be practiced, what the sun sign and moon sign is, what it means to go through your saturns return and whether astrology is legit or bullshit.Raquel Reyes is an free spirited Astrologist and Mentor based in Los Angeles, CA. who specializes in evolutionary astrology and predictive transit astrology.Using Astrology as a basis, she has guided 100’s of clients through personal transformations and self-discovery. By studying the Planets and how they relate to us as humans, she’s able to help people tap into their gifts, Soul’s calling anddeep dive into love, healing, and wealth creation.In this episode, we talk about:Raquel's journey to becoming an expert astrologerHow the planets govern human experienceHow astrology can predict romantic compatibilityWTF is Saturns’ Return anyway?Raquel's abusive childhood expe...
From trafficking cocaine and nearly being murdered by her husband, to speaking on sold out stages and writing a bestselling memoir, Nichole Sylvester is the epitome of mind-blowing transformation story. In this episode Amelia interviews Nichole Sylvester about her journey from an abuse-filled childhood and upbringing of drugs and depravity to her current life of Harmonious Hustle - you'll listen in awe of the depths Nichole and Amelia explore in this deeply honest expository conversation.Nichole Sylvester is a bestselling author, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via spiritual practice. Studying with profound teachers all over the world, she soon went from struggling single mom to operating a half-million dollar business helping others st...
In this episode you’ll hear Amelia interviews Ricci-Jane Adams on all things from epigenetics, The Universal Laws and Principals, Divine Feminine, and the Priestess Archetype.Ricci-Jane Adams, Ph.D. is the principal of the Institute for Intuitive Intelligence.She trains women globally as clinically qualified Intuitive Guides. Ricci-Jane supports her students to increase their power to serve by activating the archetypal energy of the priestess, mystic and leader within them. Ultimately, Ricci-Jane’s work reminds women that they are infinite, unlimited, non-local God/dess consciousness. Ricci-Jane is an award-winning writer, and author of bestsellingSpiritually Fierce. Ricci-Jane has a doctorate from the University of Melbourne in magical realism.In this episode, we talk about:What is a Priestess, anyway?Awakening your intuitive priestessReframing fear & discomfort as friendly alliesShifting your paradigm about empathsHermetic Universal LawsHow letting go of judgment leads to freedo...