Yogaland Podcast

We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create community, mentor support, and practice teaching in the online space. This week we go step-by-step through the syllabus! After you give this one a listen you will know what to expect -- but if you still have questions, don't hesitate to email us at support@jasonyoga.com. OR you can go to this page and chat with us directly: learn.jasonyoga.com/200 Lastly, if you go to this page , you can enter your email address and get a copy of the syllabus to follow along with the episode! Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Want to know how Jason has set up his 200-hour online-only teacher training? Jason walks you through his process and how he honed in on how to make such a transformative foundational training work for folks. He talks about:How he plans to build community so that participants have a peer groupHow he will facilitate connection between the studentsHow he teaches folks to practice teaching -- both in-person and online. <<-- This section is worth listening to whether or not you are looking into a teacher training! It's so useful in terms of learning to articulate your sensory and somatic experiences through words.We had so much to discuss on this episode that we're going to do one more where we walk through how he crafted the curriculum. Hope it's helpful!To find out more about the 200-hour training or to register go to: learn.jasonyoga.com/200If you register before August 21, 2022 you will receive $300 off.For our show notes, go to: yogalandpodcast.com/episode272Support this show http:/...

What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching.Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podcast/episode271Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn's passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from following your passion and creativity.Go to the shownotes page for links to Haus of Phoenix as well as my previous interview with Kathryn and her book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!https://www.jasonyoga.com/podcast/episode270Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides you with the most important tips and tricks to get the most out of you and your students from this medium.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

This 10-minute meditation offers a physical focal point to help you come back to center.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.