"Hello darkness my old friend..." A lot of people talk about safety these days, but when it comes to trauma, the way to heal is not with more safety - instead it is THROUGH. Through the trauma is where you make the progress. This is the way. Joe Ryan shares his incredible story and the simple ingredient that made all the difference - actually feeling the pain! Joe Ryan has an amazing podcast called It's Not You; It's Your Trauma https://open.spotify.com/show/3JsBwMyHyqSuBK8l3mowDh joeryan.com/links