Procrastination is a near-universal problem, but it’s easy to feel like you’re the only one who has trouble getting things done. And when you feel like that, getting things done only gets harder. A dedicated life hacker himself and frequent podcast interviewer of super-accomplished people, Tim Ferriss has some concrete tips to offer for escaping the procrastination quicksand: Keep tasks small and defined, rig the game in your favor, and embrace positive constraints.拖延症是一个相对普遍的问题，但它很容易让你觉得只有你一个人在完成一件事上有困难。而当你这么想的时候，完成这件事只会变得更加困难。