068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores -【有聲書】The Sleep Is A Skill Podcast

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068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores

1h 9min2022 FEB 15

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Heart Rate Variability is a popular topic in the discussion of sleep optimization and in this episode, Dr. Jay Wiles, a clinical health psychologist and the founder of Hanu Health, explains exactly what HRV is and why it’s important. He also busts some myths regarding this important metric and how it relates to sleep. Can your HRV baseline change? Do alcohol and THC affect your HRV score? Is it helpful to compare your HRV data to other people? All of these questions and more are answered in this edition of the Sleep is a Skill podcast. EPISODE NOTES: Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability. What does Heart Rate Variability (HRV) actually mean and why is it important? How HRV is related to sleep and the devices that help you keep track of it. The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization. HRV is a proxy that allows people to examine the hu...

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