Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and exercise can help reduce the risk of these. It’s important to maintain a healthy weight by eating a diet rich in fruits and vegetables. Exercise can be tricky if you have a sedentary job but try to aim for at least 10,000 steps a day. Early detection is key so don’t dodge your mammograms or monthly self-exams. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. L...