Visit Oliver’s website: https://www.oliverburkeman.com/ Follow Oliver on Twitter: https://twitter.com/oliverburkeman Oliver’s most recent book ‘Four Thousand Weeks: Time Management for Mortals’: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/ Oliver’s book ‘The Antidote: Happiness for People Who Can’t Stand Positive Thinking’: https://www.amazon.com/Antidote-Oliver-Burkeman-author/ Oliver’s book ‘HELP!: How to Become Slightly Happier and Get a Bit More Done’: https://www.amazon.com/HELP-Become-Slightly-Happier-More-ebook/ References Samuel Johnson’s 1751 essay on procrastination, ‘Idleness and anxious and miserable state’: https://www.johnsonessays.com/the-rambler/no-134-on-procrastination/ Iona’s Letter correspondence with Nir Eyal on technology and distraction: https://letter.wiki/conversation/266 Nir’s book ‘Indistractable: How to Control Your Attention and Choose Your Life’: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/ Vis...