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3D Muscle Journey
96 min2020 DEC 3
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#166: Why You Shouldn t Prep

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Alberto, Eric, and Andrea discuss the downsides and dangers of contest prep. In 3DMJ s opinion, what are the prerequisites for competing? What attitudes does someone typically have to develop in order to be a successful competitive bodybuilder? What can life be like after your first prep? When should someone not compete? In this episode, the [...]