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3D Muscle Journey
70 min2020 DEC 17
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#167: How To Keep Progressing

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What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they ve plateaued. How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you ve plateaued in your [...]