3D Muscle Journey
1h 24min2021 JAN 14
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詳細信息

In this episode, Alberto and Eric discuss what it's like to be, program for, and coach elite athletes. What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an [...]

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