3D Muscle Journey
1h 37min2021 JAN 28
播放聲音
喜歡
評論
分享

詳細信息

Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches' thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]

查看更多