#173: Flat, Full or Spilled: Visual Coaching Adjustments -【有聲書】3D Muscle Journey

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#173: Flat, Full or Spilled: Visual Coaching Adjustments

1h 20min2021 MAR 11

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Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]

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