Mind Pump: Raw Fitness Truth
1h 1min2022 APR 25
Play Episode


In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your morning routine may be working against you. (1:43) Is there a hierarchy of morning routines? (3:30) The BIG myths surrounding routines. (6:07) The Mind Pump hacks that make their morning routines quick and effortless. (7:24) The magic of building a sleep routine. (21:41) The value of having a food routine. (40:34) The importance of setting the intention for your workout plan. (50:26) Why you don’t want to marry your routine. (58:52) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Philips SmartSleep HF3500/60 Wake-Up Light...

see more

1862: How NOT to Be an Idiot in the Gym


1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)

1h 41min

1860: Fourteen of the Best Foods for an Amazing Physique


1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

1h 40min

1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

1h 25min

1857: Are Squats Overrated?: A Debate With Eugene Teo

1h 45min

1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

1h 36min

1855: How to Maintain a Beach-Ready Body All Summer Long