Dr. Brad Schoenfeld is a household name in bodybuilding science. Here we discuss periodization for bodybuilding and some advanced concepts: 0:57 units of time in bodybuilding 8:59 mesocycle progression 11:32 types of training blocks to implement 15:06 ordering strength, hypertrophy, and metabolic phases 17:49 how strength impacts hypertrophy 22:00 progression schemes 27:17 metabolic training 32:25 supercompensation in mesocycle design 41:51 maintenance phases and resensitization 47:02 satellite cells and what impacts them 54:39 optimal amount of muscle damage 58:31 metabolic resistance and value of metabolic stress 1:03:17 Brad’s upcoming research Find Brad: IG: @bradschoenfeldphd Twitter: @BradSchoenfeld ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm...