366 days! we're almost there! This episode we're talking about my commitment to meditate every single day this year. What a freakin' year to do it! I talk about why I decided to do this, how I stayed motivated, and what impacts I noticed. We also talk about what meditation is and how to get started if you're interested! Meditation apps: Ten Percent Happier; Headspace; Calm; Insight Timer. Sign up for Yoga for Trauma and Stress here: Yoga for Trauma and Stress — Riverbank Therapy, PLLC Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support --- Support this podcast: https://anchor.fm/tonitalkstherapy/support