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3D Muscle Journey

#208: Fat Storage, Fat Manipulation, Fat Holding Patterns

1h 15min2022 JUL 14
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Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you're as lean as you can comfortably sustain, but you're still not happy with how you look. How will Alberto sometimes program for someone who comes to him [...]

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