Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals269|Introducing the Agile Business Athlete
10min2021 OCT 30
詳細信息
This week we’re talking about the agile business athlete.Topics Discussed In This Episode:Key takeaways from the last episode about burnout.How athletes manage to work hard year-round and not burn out.The key thing athletes do that enables them to recover.What it means to be an agile business athlete.How anticipating the events in your life can support your health longevity.What activities you should double down on in preparation for upcoming events.Why Leanne says she prefers to stay ready than get ready.Leanne’s three non-negotiables.How to support the degree of focus required in your performance phase.The most under-appreciated aspect of many peoples’ life and career.What practicing recovery can look like.The different ways you can manage recovery.What the next step is after you recover.What Leanne will be talking about more moving forward.Key Takeaways:A lot of people aren’t giving themselves the opportunity to take their foot off the gas, never giving themselves a chance to...