This week we’re talking about resilience and your discomfort zone.Topics Discussed In This Episode:A little about Evy Poumpouras and her book “Becoming Bulletproof.”How a bulletproof vest is made and why malleability is its strength.The types of events that may test our resilience.Why people are becoming increasingly interested in extreme events and activities.Who Leanne interviewed recently and why.Why it’s important to test ourselves physically and mentally.The types of activity Leanne will do to build resilience daily, monthly, and yearly. Leanne’s survival experience in the Scottish Highlands and the important skills those types of experiences teach you.Why low moments are normal when you’re challenging yourself and getting outside your comfort zone.What challenging yourself could look like outside of physical activity or sports.How building resilience is a constant evolution.Key Takeaways:Leanne heard Evy Poumpouras (author, writer, speaker, and former Secret Service agen...